Rowing Machine Beginner

Rowing Machine is an underrated fitness equipment, which is extremely useful and available in the USA GYM’s, thanks to the promos and ADS. However, in the rest of the world, the rowing machine is pretty much in shadows.

The underrated equipment has benefits which meant for the beginners, and at a certain point, you can even take things to an intense level to improve your physical strength and factors.

If you have just started and you have a rowing machine at your home, then you should take full advantage of the rowing machine exercise. You don’t have to step outside of your house if you learn the right way and schedule. The benefits of rowing machine is unique and has positive results at the end of the month,

Keep your pen and notebook ready for it. If you are willing to make an effort to improve your health, then you should be prepared for the workout and you should not hold back or resume the exercise or else you have to start all over again.

Diet is a major factor, and you should start following a suitable diet for your workout. Supplements are not needed, calm down. So let’s get down to the business.

Week One

On Monday

  • Row:3×10 min – Make sure to follow it and do not take it another level on your first day.
  • SR:18
  • You can take three mins of rest.

Tuesday

  • 10 min warm up
  • Row:2x2km
  • SR:22
  • You can take four mins of rest

Wednesday

  • Body Circuit An x2
  • You can take two mins of rest

Thursday

  • Row:3×12 min
  • SR:19
  • You can take three mins of rest

Friday

  • 10 min warm up
  • Row:3x1km
  • SR: 24
  • You can take four mins of rest

Saturday

  • Workout for half hour.

Sunday

  • Take a day off and rest.

Week 2

Monday

  • Row:4×10 min
  • SR: 19
  • You can take three mins of rest.

Tuesday

  • 10 min warm up
  • Row:2x3km
  • SR:24
  • You can take three mins of rest.

Wednesday

  • Body circuit B x2
  • You can take three mins of rest.
  • Thursday
  • Row:2×20 min
  • SR:20
  • You can take three mins of rest.

Friday

  • 10 min warm up
  • Row:5x500m
  • SR: 26
  • You can take three mins of rest.

Saturday

  • Workout for half hour.

Sunday

  • Take a day off or rest.

Repeat the workout schedule till you feel comfortable and relaxed to do it. Once you reach the point of mastering, then contact your GYM trainer and ask him to guide you the next steps because an instructor would hear your progress and test them then suggest you the rest of the workout schedule.

An expert should only take the beginner level suits for all young men and women but the further steps, and it does not even cost you much.

Conclusion

If you are using a rowing machine for a while now, then we would like to know your experiences and few points which we should add to the list here. You can use the comment box below for more information.

About The Author:

Travis is Content Marketing Head at Fitnesstep1. He loves to write about various fitness, workout, exercise. When he gets spare time, he loves to go for adventure activities such as surfing or skydiving. To know more about him, follow his blog: https://www.fitnesstep1.com/

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