Have you ever thought about having beautiful and natural hair? I’m sure that most of the teenagers based in India, must have dreamt about having long and beautiful hair. Women generally would like to have long, healthy and lustrous hair. This is mainly because of the fact that, they would like to put it on into different styles. Fashion related to hairstyles have been much in vogue in India, and the key towards having a healthy, full scalp of hair lies in the diet.
If you come across research papers and journals or else listen to medical experts, you shall come across various tips on a healthy diet. Such a diet is nutritionally enriched in order to provide the vitamins and minerals required for a proper growth of hair. However, experts suggest that not only proper nutrition but exercise needs to be done as well in case you need to have a healthy hair growth.
What should you do in order to gain a healthy scalp and lustrous hair?
Please note that hair fall can happen at any age and fall of hair follicles happen to be a continuous process. Therefore, there is nothing to worry. Hair follicles usually grow within a period, and then get ruptured in order to be destroyed. Continuous repetition of the cycle helps in having a healthy growth of new hair follicles. Medical experts suggest that hair fall although a common phenomenon creates a major hurdle when it happens in bulk. One should regularly check for excessive loss of hair, and proper steps should be taken in order to control such a recurring process.
Steps to be taken to ensure proper growth of hair in the scalp:
Although healthy growth of hair happens to be natural phenomena, some very simple steps could be taken in order to ensure a healthy scalp. Medical experts suggest that proper nutrition is extremely important in achieving your goal. A protein-rich diet is suggested by reputed experts as hair growth is primarily dependent on a rich protein intake. Besides, reducing your stress levels is extremely important, when it comes to maintaining a proper growth of hair. Regular exercise and meditation are suggested, by trichologists, which can help in maintaining a healthy scalp. Washing your scalp on a regular basis is another simple step that can help in achieving your goals. Experts emphasize that you start to take enough green and leafy vegetables in order to balance your diet. Drinking clear water at regular intervals can help in detoxifying your system. A healthy metabolism can trigger the healthy growth of hair.
Extreme loss of hair: Natural remedies
Although hair care is an extremely important extreme loss of hair can be experienced by young adults and teenagers at any point in their lifetimes. Excessive loss of hair can actually take a toll and can leave you bald. These phenomena shall have a negative impact on your behavior and personality as well. However, due to advances in medical treatments, hair transplantation has become a common practice in order to restore lost hair on a permanent basis. In India, you can get affordable and best hair transplant in Pune, Mumbai, Delhi and Bangalore. Besides, medical experts encourage a healthy lifestyle and food intake which can augment the process of hair growth. Below is the list of some simple steps that you can take in order to control excessive loss of hair.
If we follow a normal natural diet a bulk of our nutrition requirements is met through carbohydrates. It is important to have a carbohydrate based diet, as it lends energy in order to generate metabolic activities. Complex carbohydrates are a rich source of energy. This includes whole grains, brown rice, fruits, and vegetables. According to medical experts, food rich in carbohydrate is the good source of B complex vitamins which are essential for healthy hair.
Increase Protein intake
Proteins are building blocks which are essential for growth of hair. It provides strength to each hair follicle and makes it tensile to control breakage. Protein deficient diet can largely affect the human system and can encourage low metabolic output. These results in weakness, hair fall, constipation etc. Rich sources of protein include food like milk, curd, cheese, tofu, soy, beans, oilseeds, pulses, and nuts.
Intake of Fatty acids
Even fatty acids are necessary for healthy hair growth. This is because it helps to improve the texture of the hair. Simultaneously, it reduces the dryness and brittleness of the hair. Food items rich in fatty acids include legumes, whole grains, flaxseed oil, vegetable oils, oilseeds, fresh nuts, spiraling and pumpkin seeds. Around 15 to 20% of your daily calories should be generated from these sources.
Vitamins and minerals
Intake of vitamins and minerals are quite necessary to have a balanced metabolic output. For instance, vitamin A is an essential ingredient of healthy scalp and hair. Vitamin E improves blood circulation and maximizes oxygen intake within human cells. Therefore, it is essential to have a vitamin rich diet in order to encourage healthy metabolism. Rich sources of vitamins include sweet potatoes, legumes, green and leafy vegetables, rice bran, whole grains, and nuts! Similar to vitamin A and E, vitamin K, B & C are extremely important which can encourage the growth of hair. Medical experts suggest that you should have a balanced diet in order to encourage vitamin and minerals intake. This, in turn, can boost the metabolic output and keep you healthy. Following are the list of important minerals which needs to be included in your daily diet in order to promote healthy hair growth.
Iron is one of the major elements which help to carry oxygen to your scalp. This promotes healthy hair growth. Proper iron-rich diet can include whole grains, dark leafy vegetables, and garden cress seeds.
Magnesium can be found in foods like green leafy vegetables, pulses, whole grains, nuts, fruits and dairy products. Magnesium needs to be added to your diet in order to promote a healthy scalp and hence hair growth.
Potassium & Zinc
Potassium helps in transfer of nutrients through cell membranes. On the other hand, Zinc is necessary to build hair protein. Therefore, nutrients rich in potassium and zinc can be included in the diet. This includes varieties of mushrooms, pumpkin seeds, whole grains, spinach, legumes and sunflower seeds.
In addition to all these, drinking an adequate amount of water is extremely important. It helps to augment the process of detoxification and keeps your system clean. Therefore, keeping yourself hydrated is very important.
Disclaimer: All images are provided by the author.
Ricky Martin is an online medical Counsellor. I like to write on topics related to health. My Website name is NHT India. NHT helps you to find right doctors and Clinics nearby your area for Hair transplant surgery.