Most of us associate honey with the kitchen. For the longest time, this sticky sweet substance has been known to contribute to a healthier lifestyle. But, did you know it has hair conditioning properties? When it comes to using it for our hair and skin, you’d probably raise an eyebrow. We’ll find out more about […]
The muscle is a contractile organ that can be set in motion with contractions and relations. Our body has several trainable and model able muscle groups. Thus, in addition to improving health, increasing the number of trainable muscles is often the goal of many fitness enthusiasts. Exercises with ever heavier weights lead to adjustment processes […]
I can bet posture is the last thing that comes to your mind too often, right? You could be sitting there doing some project or playing video games. Probably, you must have felt exhausted or pain in some parts of your body. Surprisingly, these experiences are not normal at all. They’re as a result of […]
The discovery of bed bugs in your home or commercial building is enough to make you want to run for the door, and your concerns are completely founded. Bed bugs feed on human hosts, and their bites can trigger serious allergic reactions in sensitive individuals. Their population also grows rapidly, and even one tiny bug […]
Living a healthy life is very crucial in today’s dynamic lifestyle. The way you feel has a lot to do with your quality of life and well being. While the noisy environment does not have a direct influence on your health, it certainly makes things worse and takes away your peaceful sleep. You might end […]
Caring for a loved one in their old age is a demanding job, both physically and emotionally. Seeing them in such a state where they have trouble doing the things they love is difficult to deal with. This is especially so if that loved one is suffering from dementia. As dementia is a progressive condition, […]
The technology of mattress manufacturing has advanced significantly. Nowadays, people don’t just shop for mattresses just for the sake it of it. They consider several factors such as cost-effectiveness, durability, and comfort. When it comes to the three factors, you can only think about custom-made mattresses. Brooklyn Mattresses, for example, have been redesigned over and […]
Children look up to parents, so it’s no wonder that a parent’s reaction to an injury can worsen or lessen the child’s own reaction. Most kids are going to be injured at some point during their childhood and 25%-40% will experience growing pains. A parent that is unnecessarily anxious is less likely to support their […]
There are many reasons to prefer an at-home workout. New parents don’t even have time to sleep, working from home means you need to take many breaks and exercise is a good option, or being budget conscious knowing gym memberships are not cheap. Whatever the reason is, we have eight at home exercises to help […]
People have known the benefits of heat therapy since ages. Sauna bathing is a very old tradition in several cultures, but there are differences in what “sauna” actually means. In this article, we’ll take a look at different types of saunas from different cultures across the world. Finnish sauna When speaking about sauna, the first […]
The ketogenic diet has recently become notorious for their many beneficial properties, but getting into ketosis and maintaining it is not the easiest task you’ll come across. Once you decide to start this journey to health, there are many things to be aware of during your diet. The first, and probably the most important, the […]
It’s not easy to find the time to chef-it-up in the kitchen; at least, that’s the case for me and my busy lifestyles. Luckily, classic slow cooker recipes are easy and low maintenance. I’ve always had really good luck with crock pot meals, so I wanted to explore different ways to find healthy recipes using […]