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[Your Health Starts with You] 5 Essential Components of a Healthy Life

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Good health is key to having a full, active, and happy life. While you can’t completely prevent sickness, you can choose to do things which increase your chances of maintaining good health. Eating healthy foods, moving as much as possible, and getting adequate sleep are some of the major components of good health. Let discuss […]

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Why You Should Practice these 5 Natural Stress Relievers in Your Daily Routine


Americans are notoriously over-stressed, and we don’t seem to be doing anything about it. Instead, we focus on piling more stress on ourselves and congratulate each other on lack of sleep. Stress negatively affects every part of your life including your physical, emotional, mental, spiritual, and social health. It’s linked to a myriad of diseases […]

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