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7 Ways to Improve Your Energy Throughout the Day

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In today’s lifestyle of high-pressure jobs combined with a pre-processed diet, it becomes increasingly difficult to keep energy levels up throughout a busy day. If you’ve begun to notice what seems to be chronic low-grade exhaustion, you may consider a few easy lifestyle adjustments to get your metabolism back on track. Plummeting energy levels can […]

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[When a Prescription Is Not Needed] 6 Natural Treatments for Irritable Bowel Syndrome

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Irritable Bowel Syndrome (IBS) is a digestive disorder characterized by constipation, diarrhea, abdominal discomfort, indigestion, along with other symptoms. Symptoms may vary depending on the type of IBS: constipation-predominant, diarrhea-predominant, or mixed. Regardless of the type and the intensity, anywhere between 25 and 45 million Americans suffer from IBS. The bad news is, there is […]

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[The Key to Your Soul] 9 Ways Hypnotherapy Can Help You

With the different types of therapy out there, it’s difficult to decide which is best. However, when the idea of hypnotherapy pops in one’s head, they imagine a hypnotist swinging a pocket watch back and forth in front of their client, telling them, “You’re getting very sleepy, very sleepy…” In reality, hypnotherapy is a real […]

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5 Outdoor Activities Which Are Great For Your Kids’ Health (And Doesn’t Cost Much)

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American Center for Disease Control and Prevention recommends at least 60 minutes of physical activity every day. However, less than 5% adults and just 1 in three kids participate in 30 minutes of physical activity on a daily basis. These are alarming statistics. The healthy lifestyle is a habit that must be developed from an […]

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