In today’s lifestyle of high-pressure jobs combined with a pre-processed diet, it becomes increasingly difficult to keep energy levels up throughout a busy day. If you’ve begun to notice what seems to be chronic low-grade exhaustion, you may consider a few easy lifestyle adjustments to get your metabolism back on track. Plummeting energy levels can […]
Experiencing tooth pain often means you have tooth decay. The pain may come and go, but if it lasts more than two days, see a dentist. If left untreated, it could lead to bigger and more expensive problems. In the meantime, here are some easy remedies. Mix one teaspoon salt with eight ounces warm water. […]
There are a number of different aspects that need to be considered when you’re planning a major surgical procedure such as a tummy tuck. Your consultation will provide you with all of the details you need to prepare for your surgery as well as your recovery but this doesn’t mean that you shouldn’t educate yourself […]
Pesky parasites are a nightmare for all pet parents. Fleas, ticks, and worms not only irritate your pet, but they can also cause severe health issues. That’s why parasite preventatives are so important. But PetBucket, the global retailer of tick and flea treatment, says that pet owners are confused when it comes to choosing flea, […]
It is beyond any reasonable doubt that you can add muscle by lifting weights and eating a balanced diet. However, if you want to truly maximize your muscle growth potential, supplements may be a great option. The only question is, ‘what are the right supplements to help you achieve your bodybuilding objectives?’ 1. Creatine This […]
A hospital is never a fun place to be, especially if you’ve had surgery and are in a lot of pain. For many people, a hospital is only a place you go when something is wrong, but it’s often helpful to think of it as the place you go to make things right. If you […]
Irritable Bowel Syndrome (IBS) is a digestive disorder characterized by constipation, diarrhea, abdominal discomfort, indigestion, along with other symptoms. Symptoms may vary depending on the type of IBS: constipation-predominant, diarrhea-predominant, or mixed. Regardless of the type and the intensity, anywhere between 25 and 45 million Americans suffer from IBS. The bad news is, there is […]
Gut health is crucial in every human being. Your gastrointestinal system plays a central role in your wellbeing. Having a healthy gut means you’re a healthy person. As you know, the gut has various activities; starting from the intake and absorption of water to nutrients, the gut acts as the building block of a human […]
source “Everyone has a plan until they get punched in the mouth.” – Mike Tyson Leave it to the oft-quotable and inimitable “Iron Mike” Tyson to capture what it means to be resilient, in boxing and in life. It’s certainly easy to map things out when things are going well or when our heads are […]
With the different types of therapy out there, it’s difficult to decide which is best. However, when the idea of hypnotherapy pops in one’s head, they imagine a hypnotist swinging a pocket watch back and forth in front of their client, telling them, “You’re getting very sleepy, very sleepy…” In reality, hypnotherapy is a real […]
If you work out and you’re looking for ways to increase or tone the muscles on your arms, keeping a few proven tips in mind can improve your results. You probably already know the importance of dedicating a whole day to your arms when you wish to make noticeable progress. In this guide, you will […]
American Center for Disease Control and Prevention recommends at least 60 minutes of physical activity every day. However, less than 5% adults and just 1 in three kids participate in 30 minutes of physical activity on a daily basis. These are alarming statistics. The healthy lifestyle is a habit that must be developed from an […]