If you have ever been unfortunate enough to suffer from problems with your lower back, you will be familiar with how difficult it can be to continue living a normal life and how debilitating it can be to deal with on a long-term basis.
It may be one of the most common complaints heard by medical professionals but it is also one of the most neglected with little information available on how to reverse any symptoms before they worsen and trigger permanent damage.
If you lead a particularly active lifestyle or have recently developed worrying symptoms, continue reading to find out how to prevent a number of common lower back problems from arising in the first place.
1. Perform strengthening exercises on a regular basis
It may sound obvious but in order to protect your lower back, you must take a number of preventative measures ahead of time or when you start to notice something is wrong.
It is a widespread belief that performing strengthening exercises, that target the core, in particular, on a regular basis can support your spine and, therefore, protect your lower back.
It may sound daunting if you are unfamiliar with exercising or have never set foot in a gym but by doing your research and practicing every day, you can start to reap the benefits of taking your health and wellness into your own hands.
If you are struggling to know where to begin, try upping your daily step count by taking the scenic route home from work or taking the stairs as opposed to the escalator or attempting a handful of low-impact cardiovascular exercises, water therapy, or activities that involve an exercise ball.
2. Visit a chiropractor at least once a month
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If you have a history of lower back problems or your job puts you at risk of a number of serious health implications, you must visit a chiropractor a minimum of once a month to prevent a number of serious issues from arising ahead of time.
It may sound like a considerable waste of time or money but if it can protect you and your lower back from experiencing life-altering injuries, it pays to be prepared. It is, in the simplest of terms, the delivery of specialized treatment to relieve problems related to your bones, muscles, and joints.
According to a page on a chiropractor Vernon Hills website, regular treatment is essential if your body is likely to be under stress in the near future to ensure you are taking sufficient preventative measures.
3. Remember to stretch your hamstrings
If you participate in a number of sports either amateur or professional or tend to frequent the gym on a daily basis, you must remember to stretch your hamstrings if and when you can.
It is, after all, one of the most commonly reported causes of lower back pain and a problem that is only likely to continue worsening over time by choosing to ignore it as opposed to seeking proper treatment as soon as possible.
If you are experiencing tight hamstrings, a number of simple exercises have proven effective at removing the pressure on your pelvis and providing much-needed relief from pain or discomfort around your entire lower back area.
If you have been diagnosed with sciatica, on the other hand, hamstring stretches have also been known to relieve pain that may arise in your legs as a result.
4. Think before lifting heavy or awkward objects
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It can be easier said than done but before lifting heavy or awkwardly shaped objects, you must remember to stop and think about how you will do so in a way that is least likely to negatively impact your physical health.
It can be difficult to do so, especially if your job requires heavy lifting or physical labor, but by familiarizing yourself with a number of tips and tricks, you can protect your lower back from leaving you unable to work or, perhaps most importantly, unable to lead a normal life with a single mistake or wrong decision all that is takes to render you immobile on a temporary or permanent basis.
In addition, a number of everyday activities, such as carrying grocery bags from your car to your home or carrying your child, can also lead to lower back problems that may arise gradually as opposed to suddenly.
If you have struggled with lower back problems in the past or are just looking to take a number of preventative measures, there are several tips you must familiarize yourself with ahead of time.
It may, for example, benefit you to perform strengthening exercises on a regular basis, visit a chiropractor at least once a month, remember to stretch your hamstrings after exercise, and think before lifting heavy or awkward objects either at home or at work.
About The Author:
Stacey Smith is a freelance health writer. She is passionate to write about women’s health, dental health, diabetes, endocrinology, and nutrition and provides in-depth features on the latest in health news for medical clinics and health magazines.