Many of us associate collagen with youthful skin and a glowing complexion, but did you know that collagen is the most abundant protein in the body? In fact, it can be found in our bones, muscles, digestive system, blood, and tendons.
In scientific terms, collagen is known as a polypeptide, a type of amino acid that forms a chain of molecules. This chain links with other molecules and provides structure to things like our hair, nails, and skin. When the structure of the skin is healthy at the molecular level, you can see and feel the improved softness, elasticity, and healthy glow that some other makeup and skincare products fail to match.
Collagen for Smooth, Glowing Skin
One of the most powerful benefits of collagen is its anti-aging properties. As we age, our skin loosens and thins, causing it to sag and form wrinkles. The good news is these changes are reversible! A recent double-blind placebo study showed that women who took collagen consistently for eight weeks saw a 20% reduction in wrinkles. The study also showed that these volunteers had an 18% increase in elastin as well as moisture, both of which help to tighten the skin and reduces fine lines and wrinkles.
Healthy levels of collagen production in the body are also important for the balance of hormones. This is important during monthly challenges and menopause when estrogen levels can drop. According to The International Dermal Institute, elevated estrogen levels help to maintain the fluid balance and structural integrity of the skin. When estrogen levels are normal, the dermis (outside layer of skin) will appear plump, hydrated, and wrinkle-free. This increased hormone production is also noted to make the hair and nails stronger and healthier, adding that shine and smoothness naturally, and eliminating the need for potentially harmful products or chemicals.
Collagen For Metabolism, Weight Loss, and Detoxification
Beyond the beauty benefits, collagen has also been shown to increase metabolism by adding lean muscle mass. This development and retention of muscle tissue are also important as we age as it helps in supporting posture and bone health.
Additionally, the glycine in collagen burns more calories than fat! And that is not all glycine can do to improve your metabolism. Research shows that glycine plays important roles in the digestive and central nervous system, which are both very important to maintaining a healthy and youthful body. Glycine also slows the effects of aging by improving the body’s distribution of natural antioxidants and constructing healthy cells from DNA and RNA.
Collagen is also said to improve blood flow, which is important for liver health. Additionally, the liver is responsible for detoxifying all of the blood in the body and removing free radicals that can damage skin. Increasing blood flow through the liver may further decrease levels of free radicals found in the body.
Start Taking Collagen Today
The oral intake of collagen supplements has shown positive results for letting your natural beauty shine through, all while keeping your insides protected and healthy where it counts.
Collagen is available in many forms, including powders so that can use it in recipes for the entire family! It is always best to try and boost your nutrient intake through a healthy diet. Using collage in recipes is a great way to maintain a regular intake and ensure a happy, healthy, and radiant look for your skin, hair, nails, and overall glow!
Natural Healthy Concepts is a leader in educating people to change their lives through wellness and natural health. They have been offering education on essential oils, collagen, turmeric, and more since 2004.