Athleisure is the new trend and has a vast application everywhere you can think of carrying an outfit. From a fine Sunday brunch to an elegant date night, you have the liberty and variety to wear your sportswear and activewear according to your mood. The new cool activewear has a special spot on our wardrobes, […]
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Category: Fitness Tips
Learn about tips on fitness with articles like Stay slim without dieting, errors when eating and what is fitness and how to get.
Getting into Fitness as a Beginner
When you are first starting, working out can seem very intimidating. It can be hard to figure out where to start, what to do, and why you would need to do it. Having a baseline knowledge of what to do going into working out will help it feel less daunting, and your goals will seem […]
How An Electric Bike Can Help You Stay In Shape
As the modern world promises more convenience than ever before, the need to find fulfilling and rewarding exercise is more important than ever. A cyclist will always tell you that the benefits of riding a bike are two-fold – a great way to squeeze a workout into your daily routine while offering more independence. For […]
7 Quick and Easy 10-Minute Morning Workouts
When you have a jam-packed schedule, it’s easy to come up with an excuse to ignore working out. I get it, you have a lot of responsibilities to take care of. But, remember you are responsible for your well-being as well. Instead of skipping working out, why not allot just 10 minutes every morning to […]
Lose Weight Fast! Four of the Best Exercises for Weight Loss
Nearly half of Australian adults have expressed a desire to lose weight in the last year. The reasons vary from person to person, and the speed with which you lose weight differs from that of someone else. Despite myriad differences, one fact remains true; weight loss is a journey that is best undertaken with due […]
Exercises to Gain Weight: How to Bulk Up Muscle Mass Safely
While most people struggle to lose weight, there are several who face the opposite challenge: gaining weight. If you are underweight or want to tone your body with some muscle gain, it is essential to follow the right regimen of diet and exercise. It is important that you gain muscle and not fat, so that […]
Why Jump Roping Is The New Running
What if you were told that jumping rope for 10 minutes could improve your cardiovascular system the same if not more than jogging for 30 minutes? This is completely true according to a 2013 study by American Association for Health and Physical Education and Recreation. It’s no surprise because the benefits that jumping rope has to […]
Become Flexible: 5 Stretches to Increase Range of Motion
We should all try to increase our flexibility and range of motion, as this can help develop a healthier body. Fortunately, there are many types of stretches to increase your range of motion. When you perform them often enough, they can also help build strength, stability and improve your overall well-being. The Best Stretches to […]
Seven Powerlifting Exercises For Full Body Strength
Unlike the vast majority of gym-goers who are obsessed with warping their body into a perceived ideal, powerlifters are concerned with only one thing: functional strength. If it doesn’t serve a purpose, what is the point? The big three exercises – the bench press, the deadlift and the squat – are the focus of powerlifting. […]
4 Pilates Exercises That Target Your Stomach
Looking to strengthen and tone your core? You might want to give Pilates a try! Pilates is an incredible workout method with a focus on effective core exercises that are great for a wide variety of movers. A healthy, strong core improves your posture, balance, and overall movement quality, making it an important part of […]
A Sports Drink Made to Fuel Your Workout
If you like to work hard and play hard, you will need a high-quality sports drink to give you the energy you need for that last push. The water that leaves your body when you sweat must be replenished as soon as possible. That is where electrolyte drinks come in to give you the energy […]
Hello Gains, Goodbye Pains; Using CBD & Working Out
Chances are, you’ve heard about CBD from a coworker, friend, or relative. It’s hard to escape those three letters these days, and for good reason too. But now- because of the proven anti-inflammatory wizardry- experts are discovering that taking CBD may be a really great way to reduce post-workout soreness and shorten the overall recovery […]