Category: Fitness Tips

If you’ve ever wanted to get into Pilates, yoga or do meditation, you might have assumed that you had to take a class locally or join a local gym. Unfortunately, most local classes aren’t necessarily convenient and they don’t provide you with that one-on-one feel that you expect considering how much you’re paying to be […]

Unfortunately, most of these so-called cures for weight loss don’t work. Many of them create weight gain over time, thanks to the effects they have on your body. This suggests that if you want to lose weight, an effort is required. You will also have to make some lifestyle changes if you want to see […]

Meditation has now become a part of daily life for many people today. Even while scientists load meditating monks into MRI machines to study their brainwave patterns and try to decode meditation’s medical benefits, ordinary people from all walks of life are downloading meditation and mindfulness apps at an astonishing rate. Clearly, something about meditation […]

Let’s face it, getting in shape is much easier said than done. We’re all busy, we lose motivation, and sometimes even when we make it to the gym, our workouts are not as productive as we hoped they would be. Going to the gym seldom matches the experience we see blasted across social media with […]

Exercise plays a significant role in keeping and protecting bone health at every age. Whether you’re young or old, physical activity slows the rate of bone loss and increases muscle strength, balance, and coordination, thus leading to better overall health. Bones are living organs which accumulate calcium deposits at your early to mid-20s. Bone mass […]

It’s a common fact that building muscle and burning fat happens in the kitchen. If you have a high-quality diet which you stick to, you will see results much faster. Our bodies are basically a science equation, stressing the body enough through a variety of workouts then fuelling it with the right foods will result […]

If just losing weight were as simple as gaining weight, then many individuals would not be battling the bulge. But the fact is that it is much easier to gain weight than to lose weight. A few individuals give up their efforts to lose weight when they try several times without much success. However, with […]

Losing weight after pregnancy can be a challenge. But it’s not impossible. We’ve all heard the stories of new mums who regain their pre-pregnancy bodies within weeks of giving birth and although this is possible, it doesn’t happen that way for most women. In one survey of 1500 mothers, an alarming 7 in 10 said […]

Going to the gym several times a week, or even daily, is great for your overall health and wellness. But is it great on your engagement ring? Should you be wearing your rings, or other jewelry, when you’re working out? Damage to your diamond or the band itself can be devastating, especially if you know […]

There is a vast difference between being healthy and fat. Staying healthy means in every manner you’re fit both physically and mentally and ready to take any kind of workload. But, if you’re overweight, it means you’ve put on some extra calories which are not good from any side. It not only saps your energy […]

What are the best inner thigh exercises to lose fat? This is the question uppermost in most women’s minds. Wish could rock those skinny jeans with aplomb or those short skirts which you hid behind the stack of clothes in your cupboard. Here’s your chance to transform your wish into a reality with the best […]

We have often heard that working out with some weights and machines in the gym can cause muscle imbalances. To some extent it is true but not with all gym machines. There are some machines which when appropriately used they help strengthen the upper body especially the hand muscles, shoulder, and elbow. Lat pulldown machine […]