Category: Fitness Tips

Exercise plays a significant role in keeping and protecting bone health at every age. Whether you’re young or old, physical activity slows the rate of bone loss and increases muscle strength, balance, and coordination, thus leading to better overall health. Bones are living organs which accumulate calcium deposits at your early to mid-20s. Bone mass […]

It’s a common fact that building muscle and burning fat happens in the kitchen. If you have a high-quality diet which you stick to, you will see results much faster. Our bodies are basically a science equation, stressing the body enough through a variety of workouts then fuelling it with the right foods will result […]

If just losing weight were as simple as gaining weight, then many individuals would not be battling the bulge. But the fact is that it is much easier to gain weight than to lose weight. A few individuals give up their efforts to lose weight when they try several times without much success. However, with […]

Losing weight after pregnancy can be a challenge. But it’s not impossible. We’ve all heard the stories of new mums who regain their pre-pregnancy bodies within weeks of giving birth and although this is possible, it doesn’t happen that way for most women. In one survey of 1500 mothers, an alarming 7 in 10 said […]

Going to the gym several times a week, or even daily, is great for your overall health and wellness. But is it great on your engagement ring? Should you be wearing your rings, or other jewelry, when you’re working out? Damage to your diamond or the band itself can be devastating, especially if you know […]

There is a vast difference between being healthy and fat. Staying healthy means in every manner you’re fit both physically and mentally and ready to take any kind of workload. But, if you’re overweight, it means you’ve put on some extra calories which are not good from any side. It not only saps your energy […]

What are the best inner thigh exercises to lose fat? This is the question uppermost in most women’s minds. Wish could rock those skinny jeans with aplomb or those short skirts which you hid behind the stack of clothes in your cupboard. Here’s your chance to transform your wish into a reality with the best […]

We have often heard that working out with some weights and machines in the gym can cause muscle imbalances. To some extent it is true but not with all gym machines. There are some machines which when appropriately used they help strengthen the upper body especially the hand muscles, shoulder, and elbow. Lat pulldown machine […]

Exercise is fun, easy, and doesn’t require a lot of expensive equipment, especially when your primary focus is to get your muscles, heart, and mind working at their max, and building the core muscle groups. Strength training for wounded military veterans is no different than training elite athletes or high school football players. It all […]

As a fashion-conscious individual, you want to look and feel your best. You’re willing to work hard to get the body you want, and maybe you’ve tried a few diets with limited success. Unfortunately, many fad diets are just that – fads. While one may work for some people, it may be useless to others. […]

People who have joint pain or injuries often need a low impact fitness option that gives them exercise without straining the body. Other people might want to find a way to combine therapeutic exercises with the buoyancy of water, soothing heat and add in some fun as well. Your home hot tub is an amazing […]

Early to bed, early to rise sure make you healthy, wealthy and wise. But fitness can only be achieved through exercise. Being fit doesn’t require you to work out for several hours a day –  rather, you only need some regular exercise and healthy eating habits. However, some of us really need to work out […]