So far, 2020 has been physically and mentally taxing…and that’s before the workout even starts! It seems like it’s just been one thing after the other since the year began. Is it 2021 yet? While you’ve been cooped up at home, it’s a safe bet your fitness motivation has fallen by the wayside. It’s understandable. […]
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Category: Fitness Tips
Learn about tips on fitness with articles like Stay slim without dieting, errors when eating and what is fitness and how to get.
How to Lose Weight Cycling: Five Essential Tips
Did you know that you can lose up to 298 calories after half an hour of cycling? According to a Harvard study, that’s possible if you do it at a speed of at least 12 miles per hour. Sadly though, not everyone who cycles for weight loss is successful. Are you wondering why? It’s either […]
Suwitmuaythai for Weight Loss with Muay Thai and Fitness Program
Muay Thai is a kickboxing sport that has become a sought-after workout for men and women. Also known as “The Art of Eight Limbs,” Muay Thai is the national sport of Thailand and has maintained much of its cultural meaning and practices since its origin, thousands of years ago. The combat sport was designed to […]
Discover Eight Exercise Machines That Can Tone Your Body In A Month
The pictures of a perfectly toned body on Instagram are inspiring, aren’t they? Everybody dreams of having the ideal body that is in the right shape. Since more than half of the world is on social media, the gym freaks take complete advantage to show their bodies off in front of their followers. Have you […]
How To Rejuvenate Your Body
Our body requires change with the seasons, and spring is an ideal time to work on yourself so that you look and feel healthy and fresh. Your body is already doing most of the work for you as it works to repair any damages that you or your environment may have caused. Our body keeps […]
5 Ways to Stay Motivated While Working on Your Fitness Goals
Committing to an active lifestyle is often easier said than done. Unless you live and breathe fitness, it can be difficult to convince yourself to get out of bed and exercise. Fortunately, there are a few strategies out there that can help you stick to a healthier lifestyle. To give you a head start, here […]
Why Boxing is What’s Missing From Your Workout
Many people relate boxing to violence, and as a result, completely miss the fact that it is an amazing workout and doesn’t require you to have to fight someone. Boxing is one of the most intense workouts there is that can help you tone up, lose weight, and even build muscle. If you’ve ever seen […]
Top 5 Training Secrets for Athletes
This post is sponsored by Sovereign Laboratories Regular exercise and a well-balanced diet tend to be the backbone of health for athletes of all skill and experience levels. However, as many of us know maintaining this consistently can be easier said than done. Whether you are a professional athlete, Weekend Warrior or anything in between […]
Criteria To Evaluate The Right Health And Fitness Club
The modern lives have become extremely challenging and exhausting. People have to work on getting the same energy and vigor to keep up with it. And what better way to achieve that besides a fitness club? They are well-equipped, have professional health trainers, and can help draw a health improvement plan for you. Hence, pulling […]
How to Keep Your Protein Intake High with Fitness Goals in Mind
Trying to build muscle? We have all been there. You want to get that amazing beach body just in time for summer, but you are not sure what kind of fuel you need to put in your body to achieve that kind of result. There are a bunch of options out there that can keep […]
7 Major Reasons Why Staying Fit Is Vital During Corona Outbreak
Quarantine and social distancing are essential in these trying times. The World Health Organization declared COVID-19 a pandemic. With the presence of this virus, the world is on lockdown and people stay home and practice the proper precautions when going out. However, there are challenges that come with isolation. Your whole routine changes. You can’t […]
Habits You Should Develop To Keep Yourself Healthy and Fit
Young age is a great time to develop and maintain healthy habits. These habits will help you live a healthy and enjoyable life later in life. Maintaining these habits you can significantly increase your life expectancy and wick away many diseases and health-related problems. Where you spend so much time planning and working for professional […]