Many people want to achieve a lean body type, and the main reason for it is that having a lean body helps your overall health.
The higher lean muscle mass you have, the higher your metabolism will be, which in return helps you burn more fat. And having a high metabolism rate is a sign of a healthy body.
In order to get the lean body type, you must focus on all the muscle groups, so your exercise regime must include all workouts, i.e., chest-to-back workout.
1. Weight Training:
With weight training exercises like deadlifts and hyperextensions, you can easily focus on making those core muscles work. You must focus on the form of your body in order to do the exercise correctly.
Weight training is an effective leg and back workout; with exercises like dumbbell rows or leg-presses, you get to target different muscle groups.
It would be best if you placed together an essential workout that hits different muscles altogether.
2. Power Yoga:
This new form of yoga is a much more dynamic practice than the ancient technique. It is said to help you get fitter and let you lose weight as it has more cardiovascular activities.
Adding this form of exercise to your daily workout routine helps a lot as power yoga works on your entire body and works on building your core muscles as well.
These days people consider power yoga to be just a back workout, but it is a complete myth.
3. Cardio Workouts:
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Cardio has always been considered to be the base of the workout regime. These light but physically exhausting activities help you build your stamina.
Right from running and swimming to cycling, everything is considered to be a cardio activity.
It enables you to improve the functioning of our most significant muscle, the heart, and also helps the lungs. This is the best exercise one can do in order to burn a huge number of calories.
4. Resistance workouts:
Many resistance exercises include training equipment, but if you want to start out small, you do not need those. Simply push-ups and pull-ups will help you do the job.
And to advance a little bit more, you invest in resistance belts or weights. These exercises are a good way to strengthen your muscle memory. With this type of core and back workout, you will gain lean muscle mass faster.
5. Agility Training:
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For those who do not know, agility is the driving force that makes us move quickly. It helps you gain focus and improves your muscle coordination. You can find a high agility rate in youngsters, which is lost as we grow old.
Hence it is vital to include agility training as a form of workout in your lean body fitness journey as your body as it helps to build strength and endurance.
6. Dynamic Stretching:
This type of exercise routine must be done at the start or by the end of the workout. As it helps your muscles, joints, and tissues to relax.
Doing this saves you from any immediate and longer-term injury. Many people underestimate the importance of stretching post workouts because it helps you recover from any damage caused to the inner body while working out.
About The Author:
Ompal Singh is a freelance writer, business enthusiast, a bit of a tech buff, and an overall geek. He is also an avid reader, who can while away hours reading and knowing about the latest gadgets and tech, whilst offering views and opinions on these topics.