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Whether it’s increased sports performance or increased productivity, a boost is more than welcome from time to time. Sure, it isn’t necessary… Humans are more than capable of achieving great things without external boosters… Still, it’s difficult to be at your best at all times, which is why caffeine is one of the most consumed […]
Have you ever had so much happening in your brain, that it feels like everything is going to stop? A million thoughts happening at once can make even the calmest person anxious, looking for an outlet. Before you try conventional therapy, get your pen or pencil out. Start writing, and enjoy physical and psychological benefits. […]
As adults, we know health—including physical, mental, emotional, and spiritual—should be a top priority. However, all aspects of health are often the first things to be compromised when stressful or demanding situations arise. There are countless clichés to remind us to prioritize our health, such as, “You can’t pour from an empty pot.” Western culture […]
There is no single person who enjoys being in pain, this is according to psychologytoday.com. That is because when a person is in pain, they find the most reliable mode of treatment. Pain has a lot of negative effects on the body. When you are in pain, chances are that you will not be able […]
Good health is key to having a full, active, and happy life. While you can’t completely prevent sickness, you can choose to do things which increase your chances of maintaining good health. Eating healthy foods, moving as much as possible, and getting adequate sleep are some of the major components of good health. Let discuss […]
A coffee enema is an alternative health treatment that includes the introduction of coffee in the colon to get rid of fecal products, contaminants, and other undesirable debris from the body. It is a natural cleansing method that has been practiced for years and is now promoted as the safest, most natural approach to rid […]
Almost all of us are affected by lower back ache at some point in our life. Taking small measures and steps can help to curb it down. Experts ask us to exercise regularly in order to stay healthy. But when it comes to back pain, it is a little much tough to stick to physical […]
A popular belief among people who are a bit interested in a healthy lifestyle, more specifically the claim that citrus is the best source of vitamin C. Such a belief seems seemingly logical by their sour taste because ascorbic acid itself (vitamin C) is by us associated with something sour. But are citrus actually the […]
With many national governments easing their restrictions on cannabis and medicinal marijuana, the substance is becoming the focus of an increasing number of scientific studies, producing eye-opening and astounding results. The medical industry, particularly the medicinal marijuana industry has undergone a series of dramatic changes, with one breakthrough after another. Here are 8 recent medical […]
If you frequently feel decreased energy during the day, there are a number of natural ways to address this issue. The following five strategies are healthy tactics that can help you experience enhanced energy throughout the day. 1. Get a Good Night’s Sleep Sleep deprivation is associated with daytime fatigue and sleepiness [1]. However, research […]
For many people, drinking alcohol is an enjoyable pastime activity, both culturally and socially. A number of studies have suggested the health benefits of alcohol, including red wine lowering the risk of heart disease. On the other hand, alcohol plays a major role in weight management as well. You may want to think about skipping […]
Myotherapy is a therapeutic practice aimed at treating the dysfunctions of myofascial, i.e. the soft tissue that binds and segregates muscles. Myotherapy is an advanced type of physiotherapy that helps in the reduction of joint and muscle pain, which cannot be treated merely by medication. When To Go For Myotherapy? Any pain or difficulty with […]