Category: Mental Health

The harmful effects of modern life affect us constantly and can, at some point and suddenly, generate great anxiety and paralyze us. Previously common activities became a nightmare and anguish a companion. If this happens to you, you may be experiencing Panic Syndrome. Men and women can be victims, and the disorders usually appear in […]

The brain is one of the most important organs in the human body, responsible for every thought we feel and every action we carry out. It’s your own personal command center, collecting and collating information through a complicated labyrinth of neurons and sending out signals throughout the body to keep a multitude of functions and […]

Whether it is about the pandemic situation now or the normal time, mental health plays an important role in loving a perfectly fit life. We often look for physical health and well-being and often ignore mental illness and slight depression. And believe us guys, mental illness becomes harder to tackle with time. So, it is […]

Cognitive health is the ability to think, learn, and remember. It is a significant component of your brain health. The guide below focuses on mental health and all that you can do to maintain it. The following tips can help you to maintain your cognitive health, ensuring that you function day and stay independent. Eldercare […]

How does hypnosis help reduce anxiety and stress? It is essential to understand what hypnosis is and how it can help you with stress. Hypnosis has been around for many thousands of years, and it has been used by people from all over the world to help with a wide variety of issues, including anxiety. […]

When you only hear terrible news on TV, it’s easy for you to feel anxious. It’s even worse if you’re alone and far from the people you love. You can’t help but feel worried about their safety. You also worry about your source of livelihood, and whether or not things will ever go back to […]

The holistic healing therapy of aromatherapy has been used for centuries to treat many ailments, both simple and complicated with a lot of positive results and for good reason. The main element used in the processes medicinally is essential oils, which are extracts of various plants scientifically proven to aid in many ailments and bring […]

Having someone who is suffering from anxiety is a painful journey. It is painful to see the one you love feeling tired and weak all the time, and having no will to do the things they once truly enjoy. If you or someone you know is struggling with anxiety, you might have probably felt the […]

One of the unfortunate side effects of the year that has been 2020, with its isolation and riots, is the rise of mental health problems like anxiety and depression. Mental health problems can arise in the most unexpecting people. Take it from me. Years ago I was always happy, never down, fit and well, and […]

Are you feeling anxious as you are waiting to welcome the new member of your family? It is natural for any would-be mother to feel anxious. Studies have shown than every 1 in 10 pregnant women tend to feel anxious when they are pregnant. This doesn’t happen only during the first pregnancy but can happen […]

With mental health issues increasing exponentially all around the world, now more than ever we all need to be more mindful of those we care about. Mental health issues have become one of the biggest killers so taking the time to keep stock of how others around you are doing will help. Facilities like the […]

According to the research, in the US around 22 million Americans have lost their job during the COVID-19 pandemic and the number is still growing. Where the devastation of the coronavirus was the biggest reason for anxiety and depression among people, now the fear of getting laid off has turned out to be another unsolvable […]