Category: Mental Health

While many people struggle with their mental health, over 50% of people who have a mental illness never seek treatment. As a society, we know about mental health more now than ever. However, mental health stigma is still very much alive. From misinformation shared in the media to long-held misconceptions among the public, stigma stems […]

  In our increasingly hectic and digitally connected world, the prevalence of mental health concerns is a growing issue. The pace of life, the demands of work, and the constant bombardment of information can leave us feeling stressed, anxious, and mentally fatigued. In the midst of this modern whirlwind, it’s essential to explore alternative avenues […]

Millions of individuals suffer from anxiety every day. The majority do not know how to control it, as there is no cure. There are several ways to reduce the symptoms of your anxiety and this site can give you a few ideas. Below are 10 easy ways to reduce the symptoms of anxiety right now. […]

Mindfulness Activities, just three minutes a day could recalibrate your mind and redefine your day. Imagine reducing stress, boosting productivity, and unearthing a newfound sense of calm. Curious? You should be. These aren’t just esoteric practices – they’re science-backed techniques with cortisol-busting, clarity-enhancing powers. So, if the grip of stress or the whirlwind of overthinking […]

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Are you aware of the profound effects of relocation on mental health? Moving to a new place can be a transformative journey, impacting your overall well-being in numerous ways. In this article, we will delve into the challenges and opportunities that arise during such transitions. From emotional stress to cultural barriers, relocation presents hurdles to […]

People are most likely to experience post-viral fatigue for a few weeks or months after combating an infection. While some treatments and home remedies can cure fatigue and help patients regain their energy levels, sometimes its symptoms may last for a very long time. In this article, we share with you the general overview of […]

People suffer different complications that are caused by various factors. Some conditions you may suffer from include epilepsy. It’s a central nervous system disorder that affects brain activity. It’s accompanied by seizures and sensations. Seeking medical assistance for diagnosis and treatment would be best. Physicians use different tests to identify the disorder in patients. Below […]

Everyone enjoys having a daily routine. Whether that means making a cup of tea every morning or going for a 5K run after lunch, routines help to keep us productive and motivated throughout the day. However, patients struggling with dementia find it difficult to perform even the simplest of tasks, which can make it difficult […]

It is so important that you take care of yourself and that you do what you can to make the most out of your life. If you want to try and help yourself as much as possible then here are some of the top, most practical ways for you to rocket your self-esteem. 1. Discuss […]

While bikes and scooters are fun, electric transport is becoming more popular every day and more people are finding out the benefits of e-transport not just physically but mentally too. E-scooters can be found for hire in urban city environments all around the world now for people making short trips and commuting to work. You’ve […]

We become anxious when we worry about the future. Anxiety sufferers know that it affects emotions and causes physical stress and even pain. The number of people suffering from Anxiety has grown in recent years due to the effects of Covid-19 and the pandemic. The good news is that Anxiety is possible to manage, and […]