Category: Mental Health

High blood pressure or hypertension is an invisible enemy to people’s health. Because of this, you must understand its impact on your health and take action right away to maintain a healthy blood pressure level. Your blood pressure has normal fluctuations. It tends to drop when you are asleep or relaxed, rise in the morning, […]

The Challenges in Dealing with Major Depressive Disorder (MDD) Major Depressive Disorder (MDD) is characterized by intense sadness for a prolonged period of time. This condition, otherwise known as clinical depression, can impact multiple areas of your life, and impair sleep, appetite, and physical function.f MDD is common among people who suffer from mental health […]

Books are comforting as they provide a welcome escape from the many challenges you encounter in the real world. If you have encountered mental trauma, you may struggle with interpersonal communication, lack confidence, and be unable to trust others. There is always scope to bring about inner improvement by working on replacing these traits with […]

Many inhabitants of Singapore suffer from high functioning anxiety. It is a condition that has not been recognized as a medical disorder despite causing serious psychological and physiological problems. One of the reasons for this is that in high functioning anxiety people usually do not look ill from outside. They retain their attachment to reality. […]

Mindfulness has taken the world by storm, and for a good reason, the benefits of regular mindfulness practice can ease your stress, reduce your depression, and even help improve your memory. While mindfulness is often used for emotional and mental benefits, there are some ways that mindfulness can improve your physical health. What is mindfulness? […]

It may seem very ironic to hear “less is more” but it holds true. The concept of minimalism is a lifestyle wherein the beauty of less is highlighted and appreciated in contrast to the worldly goals of accumulation and supposed wealth. But health is wealth and sometimes, material wealth can cause stress and damage to […]

The harmful effects of modern life affect us constantly and can, at some point and suddenly, generate great anxiety and paralyze us. Previously common activities became a nightmare and anguish a companion. If this happens to you, you may be experiencing Panic Syndrome. Men and women can be victims, and the disorders usually appear in […]

The brain is one of the most important organs in the human body, responsible for every thought we feel and every action we carry out. It’s your own personal command center, collecting and collating information through a complicated labyrinth of neurons and sending out signals throughout the body to keep a multitude of functions and […]

Whether it is about the pandemic situation now or the normal time, mental health plays an important role in loving a perfectly fit life. We often look for physical health and well-being and often ignore mental illness and slight depression. And believe us guys, mental illness becomes harder to tackle with time. So, it is […]

Cognitive health is the ability to think, learn, and remember. It is a significant component of your brain health. The guide below focuses on mental health and all that you can do to maintain it. The following tips can help you to maintain your cognitive health, ensuring that you function day and stay independent. Eldercare […]

How does hypnosis help reduce anxiety and stress? It is essential to understand what hypnosis is and how it can help you with stress. Hypnosis has been around for many thousands of years, and it has been used by people from all over the world to help with a wide variety of issues, including anxiety. […]

When you only hear terrible news on TV, it’s easy for you to feel anxious. It’s even worse if you’re alone and far from the people you love. You can’t help but feel worried about their safety. You also worry about your source of livelihood, and whether or not things will ever go back to […]