People are most likely to experience post-viral fatigue for a few weeks or months after combating an infection. While some treatments and home remedies can cure fatigue and help patients regain their energy levels, sometimes its symptoms may last for a very long time. In this article, we share with you the general overview of […]
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Category: Mental Health
Learn about mental health with articles like cause of depression, what is somatization, sensitivity and compassion, how to treat insomnia.
How Is Epilepsy Diagnosed in Patients?
People suffer different complications that are caused by various factors. Some conditions you may suffer from include epilepsy. It’s a central nervous system disorder that affects brain activity. It’s accompanied by seizures and sensations. Seeking medical assistance for diagnosis and treatment would be best. Physicians use different tests to identify the disorder in patients. Below […]
Top 8 Dementia Gift Ideas
Everyone enjoys having a daily routine. Whether that means making a cup of tea every morning or going for a 5K run after lunch, routines help to keep us productive and motivated throughout the day. However, patients struggling with dementia find it difficult to perform even the simplest of tasks, which can make it difficult […]
These Tips will Help you to Start Taking Better Care of your Mental Health
It is so important that you take care of yourself and that you do what you can to make the most out of your life. If you want to try and help yourself as much as possible then here are some of the top, most practical ways for you to rocket your self-esteem. 1. Discuss […]
What Are the Five Mental Health Benefits of E-Scooting?
While bikes and scooters are fun, electric transport is becoming more popular every day and more people are finding out the benefits of e-transport not just physically but mentally too. E-scooters can be found for hire in urban city environments all around the world now for people making short trips and commuting to work. You’ve […]
3 Breathing Techniques Which Relieve Anxiety [And The Science Behind Them]
We become anxious when we worry about the future. Anxiety sufferers know that it affects emotions and causes physical stress and even pain. The number of people suffering from Anxiety has grown in recent years due to the effects of Covid-19 and the pandemic. The good news is that Anxiety is possible to manage, and […]
Hypertension or High Blood Pressure: Why You Should Not Take this Condition Lightly
High blood pressure or hypertension is an invisible enemy to people’s health. Because of this, you must understand its impact on your health and take action right away to maintain a healthy blood pressure level. Your blood pressure has normal fluctuations. It tends to drop when you are asleep or relaxed, rise in the morning, […]
What makes MDD such a Crippling Mental Health Condition?
The Challenges in Dealing with Major Depressive Disorder (MDD) Major Depressive Disorder (MDD) is characterized by intense sadness for a prolonged period of time. This condition, otherwise known as clinical depression, can impact multiple areas of your life, and impair sleep, appetite, and physical function.f MDD is common among people who suffer from mental health […]
5 Ways in Which Self Help Books Assist People Dealing with Mental Trauma
Books are comforting as they provide a welcome escape from the many challenges you encounter in the real world. If you have encountered mental trauma, you may struggle with interpersonal communication, lack confidence, and be unable to trust others. There is always scope to bring about inner improvement by working on replacing these traits with […]
The Physical Benefits of Mindfulness Exercises
Mindfulness has taken the world by storm, and for a good reason, the benefits of regular mindfulness practice can ease your stress, reduce your depression, and even help improve your memory. While mindfulness is often used for emotional and mental benefits, there are some ways that mindfulness can improve your physical health. What is mindfulness? […]
5 Mental Health Benefits of Minimalism
It may seem very ironic to hear “less is more” but it holds true. The concept of minimalism is a lifestyle wherein the beauty of less is highlighted and appreciated in contrast to the worldly goals of accumulation and supposed wealth. But health is wealth and sometimes, material wealth can cause stress and damage to […]
How To Deal With Panic Syndrome?
The harmful effects of modern life affect us constantly and can, at some point and suddenly, generate great anxiety and paralyze us. Previously common activities became a nightmare and anguish a companion. If this happens to you, you may be experiencing Panic Syndrome. Men and women can be victims, and the disorders usually appear in […]