You hear a lot of people talking about insomnia, especially nowadays. But how much do we actually know about this condition?
Unfortunately, now a lot. And thanks to this, a lot of people find it hard to understand how to cure this condition. Today, we are going to take a better look at this disease.
We will also talk about how one can treat insomnia and take back control over their lives.
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What is Insomnia?
Insomnia is a term used to describe a sleep disorder. This sleep disorder makes it difficult for people to experience restful sleep.
People who have insomnia have a hard time falling asleep. Even when they do sleep, they don’t feel well-rested.
As a result, an insomniac person’s body does not get the right amount of rest. This significantly ruins their quality of life.
Now, insomnia comes in two flavors; primary and secondary insomnia. Primary insomnia is a sleep disorder that is not directly caused by a health-related problem.
Secondary insomnia is experienced when people have trouble falling asleep because of some health-related problems.
For instance, you could be feeling insomniac because of some medication that you are taking. Or maybe because of a mental/physical illness.
Apart from having different triggers, insomnia also has different time spans. Some people experience short-term episodes of insomnia that can last for a few days (acute insomnia). Some people experience insomniac symptoms for much longer (chronic insomnia).
Knowing what kind of insomnia one is experiencing is part of the treatment. Keep in mind that you should not try to diagnose your insomnia on your own.
If you feel that you are experiencing symptoms of insomnia, you should consult an expert first.
What Can Cause Insomnia?
Different causes can lead to different kinds of insomnia.
Causes of Acute Insomnia
- Excessive stress in your life.
- Emotional or physical discomfort that you might be experiencing.
- Some sort of interference in your regular sleeping pattern.
- Any illness that you may have. Medication for certain illnesses can make you feel insomniac as well.
Causes of Chronic Insomnia
- Chronic stress or chronic anxiety.
- Regular pain or discomfort that you may experience at night time.
Any of the above can result in someone becoming an insomniac. And once you begin noticing symptoms of insomnia:
- general tiredness
- constant irritability
- constant feeling of sleepiness
You should consult your doctor. With their help, you can begin working on an action plan to treat your insomnia.
Now, insomnia can be a little tricky to cure. This is due to the fact that we all have different reasons for feeling insomniac.
However, knowing what kind of insomnia you have can make your treatment easier. This, along with a few general changes to your routine can really make a difference.
There are three ways to approach treating insomnia:
- Make changes to your lifestyle
- Try taking natural remedies
- Use regular medication
You should start off by assessing what is wrong with your routine. If your daily life has too much stress in it, you may have trouble sleeping.
Stress management through exercise and relaxation is really important. Apart from stress, an irregular sleep routine can be a culprit as well. Many people do not pay attention to their sleeping habits.
You should make sure that you have a strict sleep schedule that you should follow. The schedule should ensure that you get around 8 hours of sleep every day. Also, it should ensure that you fall asleep and wake up at fixed times.
Making changes to your sleep routine will gradually improve your condition. But in some cases, this isn’t enough. If this does not work for you, you can try using herbal remedies.
There are plenty of herbs out there with great relaxing capabilities. You can find natural sleeping aids in the market. you can also consider using aromatherapy to calm yourself.
Herbal medicine will not work as fast as regular medicine, but it is also less harmful. Regular sleeping medication can be powerful and often contains harmful substances.
Also, regular medication provides a temporary solution to your problem. Whereas, the right herbal remedy can effectively nip the problem in the bud.
Regular sleeping medication should only be taken after consulting your doctor. It is usually reserved for more extreme cases of insomnia.
Also, keep in mind that before you make any kind of changes to your medication, you should consult your doctor.
After all, insomnia is a health condition. And you should never try to treat any sort of condition without guidance from an expert.
Conditions like insomnia can have a major impact on your quality of life. You should make an active effort to bring them under control.
About The Author:
Noman Aqil is an entrepreneur and CEO of Domains Highway. He works with companies to boost their search engine positions and ensure an increase in customer engagement and revenue.