Healthy Lunch

(Source: Pexels)

Weight loss is an umpteen task for many folks! If you are also among one of them, then quit worrying. In this article, we are decided to tell you super easy, quick, and healthy lunch recipes that help to achieve weight loss goals.

Give a read to this article to know about these delicious recipes that promoting weight loss. You can able to prepare these mouth-watering dishes within just 10 to 30 minutes. So, roll up your sleeves and cook smart and say goodbye to the excess flab that makes you feel embarrassing. Before start consuming these lunch recipes, you ought to track your daily calorie with weight maintenance calculator. This handy tool is incredibly best that tells about your per day calorie intake, visit to get weight loss time calculator.

Healthy Lunch Recipes For Weight Loss:

1. Greens Omelet Roll:

The Things You Need:

  1. Eggs
  2. Vinegar
  3. Mixed Greens
  4. Salt
  5. Olive Oil
  6. Black Pepper Powder

What You Have To Do:

  1. Take an empty bowl and crack open the 4 large eggs in it
  2. Then, put ½ tsp of vinegar and salt according to taste, whisk it well until it’s frothy
  3. Then, you have to heat a nonstick pan and put 2 tsp of olive oil
  4. Then, add whisked egg in it, and swirl the pan to spread the egg
  5. Then, allow it to cook a maximum for 3 minutes and then flip it over
  6. Then, you have to add a cup of chopped mixed greens to one side, sprinkle a pinch of salt and pepper, and then roll the omelet
  7. Then, you have to place the rolled omelet on a flat plate

2. Grilled Salmon And Asparagus Salad:

The Things You Need:

  1. Salmon Fish Fillets
  2. Mixed Spice
  3. Cherry Tomatoes, Diced
  4. Olive Oil
  5. Asparaguses
  6. Lime Juice
  7. Black Pepper
  8. Salt To Taste

What You Have To Do:

  1. You have to mix 3 tbsp of olive oil, 4 tbsp of lime juice, ½ tsp of mixed spice, salt to taste, and ½ tsp of black pepper in a bowl
  2. Then, take 2 or 3 oz salmon fish fillets and brush the mixture on them
  3. Then, take a bunch of asparaguses and add lime juice and olive oil with 5 cherry tomatoes slices, mix them all very well
  4. Then, you have to grill the fish fillets and the veggies very well
  5. Finally, your lunch is ready

3. Vegan Soya Bean And Vegetable Soup:

The Things You Need:

  1. Soya Beans – Soaked Overnight
  2. Cauliflower Florets
  3. Carrot
  4. Water
  5. Cumin Powder
  6. Onion Powder
  7. Garlic Powder
  8. Black Pepper
  9. Salt to Taste
  10. Lime Juice
  11. Olive Oil
  12. Cilantro

What You Have To Do:

  1. First of all, you have to heat a soup pot by adding 2 tbsp of olive oil
  2. Then, you have to add ½ tsp of each onion and garlic powder and cook them for at least 5 seconds
  3. Then, add ½ cup cauliflower florets, ½ cup chopped carrot, ½ teaspoon cumin powder, salt to taste, and 1 tsp of black pepper
  4. Then, you have to stir them and cook maximum for 7 minutes
  5. Then, add 2 cups of water, 2/3 cup of soya beans, cover them and cook until the veggies and soya beans are cooked well
  6. Finally, you have to take the soup pot off the flame and put the handful of cilantro for garnish

4. Citrus Salad:

The Things You Need:

  1. Orange
  2. Grapefruit
  3. Red Onion
  4. Arugula or Rocket Spinach
  5. Feta Cheese
  6. Lime Juice
  7. Organic Honey
  8. Black Pepper

What You Have To Do:

  1. First of all, you have to peel 1 grapefruit and 1 orange
  2. Then, you have to slice them thinly and put them into an empty bowl
  3. Then, add 2 tbsp of lime juice, 1 tsp of organic honey, and ¼ tsp of black pepper, mix them all very well
  4. Then, you have to put the citrus fruits slices on the plate, and top them with few slices of red onion, ½ cup of rocket spinach, and 2 tbsp of feta cheese

Well, stick with the above lunch recipes and say goodbye to extra pounds with this weight calculator app.

About The Author:

Kristine Fields is a Health IT expert, who built an accomplished reputation for the healthcare system, who loves to write about the trusted and informative stuff for going to achieve health goals and monitor health system within legitimate ways.

Love to Share