A major knee injury can be quite debilitating. It may be difficult to move your weight around or perform basic tasks if you’re injured. You may also experience pain and swelling. And if you have a knee injury, you might need surgery.
But don’t worry. There are many ways to recover from a major knee injury.
Here are some tips to help you get better quickly.
1. Know the Severity of the Injury
There is a wide range of severity of knee injuries. Someone with a minor knee injury may have a mild ache that goes away after the injury heals.
The person may have some swelling, but it doesn’t interfere with their daily life. The other extreme is that someone who has a major knee injury may be unable to walk or stand.
They will likely have severe pain and swelling, as well as difficulty moving their weight around.
This can make it difficult to perform daily tasks, such as getting dressed or sitting down at a desk. They should contact a health professional if needed.
2. Review Your Activity
To help you recover from a major knee injury, you need to take it easy for some time. You will likely need to take it slow and easy initially as you regain strength in your injured leg.
This means that you should avoid activities that involve a lot of weight on your knee. Examples of activities that are good choices include walking and light jogging.
When you exercise, you want to make sure that you are doing something, not putting a lot of stress on your knee. For example, don’t do squats, lunges, or any jumping.
3. Visit a Physical Therapist
If you have a knee injury, it’s important to see a physical therapist specializing in treating injuries. Physical therapy for knees and joints can be effective in helping you recover from a knee injury.
The physical therapist can help you learn how to perform exercises that will strengthen the muscles in your leg. They can also show you how to do exercises that will help protect your knee when doing activities that put stress on it.
4. Use the RICE Method
The RICE method is a series of steps that you should follow if you have a knee injury. It would be best to start by resting for at least two to four weeks after your injury.
You can take it easy and avoid any activities that involve putting stress on your knee.
However, if you are an athlete, you need to continue exercising during this period.
5. Apply Ice on the Injured Knee
Ice is one of the first things people use when they have a knee injury. Ice is applied to the injured area to reduce swelling and pain.
However, you should not apply ice to your knee for too long or too often. After the first couple of days, it’s best to only use ice on your knee for a few minutes at a time.
If you continue using too much ice on your knee, it can cause swelling and discomfort in your knee joint.
6. Take Regular Physical Exams
Physical exams are very important for people who have knee injuries. You should have a physical exam at least once a year.
This is important because you can catch any changes in your knee that may result from the injury. You will also be able to see any other injuries you may have sustained.
If there are any other injuries, you should see your doctor right away.
7. Maintain Your Knee Cap
You need to maintain your knee cap as much as possible during your recovery period. This is because the knee cap protects your knee joint from damage and injury.
The best way to do this is by taking care of your knee cap by using the right type of creams and ointments on it when necessary. You can also have a physical exam done on your knee cap to ensure it is in good condition.
In conclusion, many types of knee injuries can occur, and you need to know what to do when you suffer from one. If you have suffered from a knee injury, you should be able to treat it by yourself with the help of a specialist.
However, if you are still unsure about your condition and how to treat it, you should seek professional help. Your specialist will give you the right advice and treatment that you need to recover from your injury.
About The Author:
Taylor Haskings is a freelance writer born in Denver, Colorado. She graduated with a bachelor’s in English from the University of Colorado, Denver. She enjoys hiking in the Colorado Rockies and loves the fine arts, such as playing the violin. Her true strengths include networking with others and expressing herself through the written word.