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You’ve been on a quest for some time to get in shape. The journey hasn’t been easy, to say the least.
You’re sticking to a healthy diet, exercising as regularly as you can, have reduced the amount of stress you’re under, and even managed to start getting more sleep each night.
Though you’re grateful for the progress you’re making, you still can’t help but notice your stomach region.
After weeks or months of completing healthy habits, the stomach fat isn’t shedding off as quickly as you thought it would.
Not only is this discouraging, but it’s embarrassing and concerning.
Why can’t you seem to get rid of your pudge?
More importantly, what can you do differently to see improvement?
Reasons for Stubborn Belly Fat
There are many factors that can play a role in your inability to lose belly fat. Some are very serious including tumors, uterine fibroid, insulin resistance, or metabolic or weight-related disease.
If you have already been diagnosed with such issues, have a history of it in your family, or have been showing other medical symptoms that should be discussed further, talk with your doctor.
There are, however, other reasons a person could struggle with shedding belly fat. Below are a few of the most common:
- Skipping Meals – You might believe that skipping a meal would help you to shed extra pounds, but quite the opposite occurs. When deprived of the daily nutrients your body needs, it essentially begins to store fat as a means of functioning.
- You’ve Plateaued – For those who exercise regularly, after a while your body becomes used to your activities. Failure to switch things up or increase the intensity ultimately stagnates your progress. If you’re still hanging onto a pudge it is very possible you’ve plateaued.
- Processed Foods – Unfortunately, a lot of the food generated today is highly processed. It’s comprised of chemical compounds and additives that make it bad for the body. When consumed, these processed foods cause inflammation which has been directly linked to stubborn belly fat.
What to Do About It?
Now that you realize the kinds of factors that can play into your inability to lose your pudge, what steps can you take?
The answer will certainly depend on the core cause of your problem fat, but here are a few safe solutions to consider:
- Eat 3 Times a Day – No matter what else may be going on in your life, eating is a necessity. Start eating at least three times a day to continually provide your body with the nutrients it needs to thrive.
- Switch Up Workout – For your body to continually burn calories and build strong muscles and bones you need to constantly challenge it. Switch up your workout routine every few days. Increase intensity, reps, and increments as well. Aerobic exercises are ideal for increasing the heart rate to help the body burn more fat.
- Avoid Processed Foods – Just about everything seems to be processed these days. That’s why it is best to stick with fresh fruits, vegetables, and lean meats. Read labels and ingredients to ensure you’re consuming foods in their most natural state.
- Coolsculpting – You don’t have to go get a tummy tuck, liposuction, or some other weight loss procedure done to get rid of stubborn fat. A non-surgical solution known as cool sculpting freezes the fat right after just a few sessions. If in the northeast, search for Coolsculpting Philadelphia, one of the top providers in the area, you can find some great info on their site.
- Meditation – Too much stress can make for a large waistline. If you want to get rid of that stubborn fat, find ways to relieve the stress in your mind. Meditation is a good practice for this. Learning to tune out the world around you and simply focus on the present can lift burdens, boost your mood, and help you shed weight in the tummy area.
Losing weight is already a challenge in itself. It can only be more frustrating when you seem to have reached a brick wall.
Though stubborn belly fat is unappealing, inconvenient, and alarming, in many instances it simply requires a bit more change.
Try the above-mentioned solutions to blast your belly fat away and you can also use fat burners for women as weight loss supplements.
If they do not work, however, it may be necessary to consult with your doctor about more serious underlying causes.
If you’re trying to lose weight, the TDEE (Total daily energy expenditure) calculator helps you to keep track of your eating and exercise habits.
About The Author:
Stacey Smith is a freelance health writer. She is passionate about writing about women’s health, dental health, diabetes, endocrinology, and nutrition and provides in-depth features on the latest in health news for medical clinics and health magazines.
