Cellulite is one of the biggest problems that women can have because it does not easily go away even with diet and exercise.
Cellulite refers to body fats that are stored near the surface of the skin, and it is rather unsightly because it gives a dimpled “cottage cheese” appearance.
Cellulite is typically stored in the thighs, hips, abdomen, and arms. The predisposition to cellulite is inherited, and the sad part is that it affects about 7 out of 10 women. Even thin individuals can have cellulite.
Critical Questions to Ponder
- Is cellulite a natural part of life, or can we bid it farewell?
- Why do some people get cellulite while others seem to have skin as smooth as silk?
- Can we really blame it all on genetics, or is there more to the story?
Some Main Reasons for Cellulite
Before delving into effective cellulite reduction strategies, let’s explore the fundamental reasons behind its prevalence:
1. Fat Cells on the Loose Imagine your fat cells as tiny balloons just waiting to be filled. When they expand and push against the skin’s connective tissue, they can create that dimpled appearance we know as cellulite. But why do these fat cells decide to misbehave?
2. Collagen and Elastin Take a Hit Our skin relies on collagen and elastin for that youthful, tight look. As we age, these essential proteins break down, and the skin loses some of its elasticity. Can this loss really be blamed for cellulite?
3. Genetics: The Uninvited Guest Your family tree might have more to do with your cellulite situation than you think. If your parents or grandparents had cellulite, you might be more prone to it too. But can we break this genetic cycle?
4. Lifestyle Choices Matter Here’s a tough pill to swallow – lifestyle factors like a poor diet, lack of exercise, and smoking can contribute to cellulite. Are our daily choices sabotaging our skin?
Now that we’ve unraveled the factors contributing to cellulite, it’s crucial to recognize that all hope is not lost. There are effective strategies to reduce cellulite and regain skin confidence.
How to Effectively Get Rid of Cellulite
Luckily, there are some things that you can do to get rid of cellulite.
1. Get enough sleep
Cellulite is fat – there is no other way to describe it. It occurs because the skin proteins are not firm enough.
You can help improve your skin’s elasticity and firmness if you get the required number of sleep hours consistently.
Sleep repairs and rejuvenates your skin at the cellular level, plus it helps you prevent weight loss.
2. Drink lots of water
While drinking water won’t magically flush your cellulite away, it can aid in clearing out toxins from the body and can make cellulite appear less pronounced.
3. Use cellulite creams
Cellulite does not really respond that well to exercises but cellulite creams can help dissolve these fat deposits. Choose a cellulite cream that has gotten good reviews and testimonials for effectiveness.
4. Get massages and brush your skin regularly
Skin brushing and massages stimulate circulation in the areas where cellulite is deposited. This makes blood and lymph fluid less likely to pool.
If you are using a cellulite cream, massages, and skin brushing will also enhance its effectiveness.
4. Eat healthy
To some extent, cellulite is aggravated by consuming foods that are high in salt and fat. Consume as little of this as possible.
5. Hit the spa
Some spa treatments that are designed especially for cellulite are body wraps and ultrasonic massages.
The heat generated by a body wrap is supposed to soften cellulite so that it can be flushed out of your body.
Ultrasonic massage uses the same principle but more effectively.
6. Enhance your skin’s firmness
While you can’t totally get rid of cellulite, you can make it less visible if you work on improving the firmness of your skin.
By doing this, your skin will be less prone to dimpling. Some proven methods that boost skin elasticity include taking supplements for collagen production and vitamins C and E.
To be honest, it is rather hard to get rid of cellulite once it appears, although you can do it if you are patient and determined enough.
A good way to know if you will have cellulite (if you haven’t already) is to see if your mother or aunt has it – if they do, then you will likely have it too, especially as you grow older and your skin becomes less supple.
If this is the case, it is a good idea to get started on cellulite prevention as early as you can.
Aside from the tips enumerated above, there are also other things that could help prevent existing cellulite from getting worse. For instance, avoid diuretics, or liquids that can encourage you to lose hydration from your body.
When your skin and your body don’t get enough moisture, the dimple appearance of cellulite becomes more exaggerated.
While wearing girdles and tight stockings helps give your skin a firmer appearance, this is bad in the long run.
The impaired circulation in cellulite-riddled body parts will encourage the pooling of fat, making it look more noticeable.
About The Author:
Santanu Majumdar is a part-time blogger and currently blogs at healthresource4u.com. He is also a health and fitness lover who loves to share her ideas on health, fitness, and beauty. You can check him out on Twitter and Facebook