Every time you wake up in the morning you think about going for a jogging or at least making some squats.
You know that working out is good for your body. You know that regular exercise helps get rid of extra anxiety, stress, and over-fatigue.
Moreover, you also know that working out increases your cognitive functions. But even the thought of juggling literature makes you cry, and you start to feel how your knees start to burn because of squats.
How can you work out and have fun? Workout in Dancing!
It is possible to enjoy physical exercises, get all the benefits of them, and anticipate a new workout every day?
In fact, there is an effective method. And this is a workout in dancing!
Dancing as a cardio workout
Dancing is not just moving your body to the sounds of your favorite song. Dancing is a strong workout that incorporates all the muscles, including deep body muscles.
Dancing makes you flexible and resilient. Moreover, dancing is more effective for your body than running.
The secret of dancing effectiveness is making your upper body work with the same intensity as the lower body.
Keeping this balance, you make your heart work with higher intensity without extra loads.
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Dancing as a cure for your back
If you dance in classes, you can notice that the cardio intensity of the workout is not as high as you dance at home.
However, you work with your body muscles. To dance, you need to keep your back straight and control the movements of your legs.
Dancing affects your lower back. When you dance, you incorporate lower back muscles, making them stronger.
The therapists say, that people who are spending most of their time sitting, have a very weak lower spine.
Strong muscles support the spine, so you do not have strong pain in this part of the body.
Dancing for a good mood
If stress and depression are your constant companions, you need to take at least a couple of dancing classes. Dancing makes you feel happy.
However, if you have never danced before, you may need some time to relax and feel comfortable.
Dancing is perfect for making new friends especially if you take group classes. You can try dancing in pairs: samba, mambo, or waltz.
You meet new people with common interests and become happier each time you meet another person who admires dancing and can teach you something new.
Why does dancing have so positive effect on your mood?
First of all, movement causes the release of hormones of happiness reducing stress and anxiety.
Secondly, you listen to music which also has a curable effect on your mind.
And thirdly, when you closely communicate with other people (even though you are an introvert) you get open to new experiences.
Dancing increases confidence
Studies have shown that dancing is the most effective tool to increase confidence, especially for women.
When you get control over your body, you also get additional points for the feeling of confidence.
Dancing makes you feel differently and it also changes your attitude to your body. Your body also changes: it becomes well-built, you lose weight and you get better body proportions.
Dancing in group classes also increases your confidence in communication with other people. That is why psychologists insist that shy and unconfident people should take dancing classes regularly.
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Why should I start dancing right now?
If you still are in doubt about dancing, check out these 15 secrets of people who workout in dancing.
We talked with professional dancers, amateurs, beginners, and experienced dancers about how dancing has changed their lives and how it completed their current well-being.
15 Secrets of People Who Workout in Dancing
Perhaps, these secrets will inspire you to go to the dancing class right now!
- Dancing helps with heart problems and fixes problems with pressure.
- Dancing helps boost health. Besides, the studies insist that dancers have a lower rate of dementia diseases.
- Moderate dancing workouts are safe for pregnant women. Besides, dancing strengthens abs muscles helping to carry the baby.
- Dancing turns you into aesthetics: ballet classes make you struggle physically. even more, and gym loads with weight.
- You can start to dance at any age!
- Dancing makes you feel younger.
- You master your balance and coordination.
- Dancing makes you feel sexy.
- You reveal your body from a new side.
- Dancing is a cure for your bones and joints.
- Dancing makes you more artistic. It improves your musicality and feel of rhythm.
- You never think about problems when you dance! You just enjoy the moment.
- There are so many dance styles and you can always find something interesting for you!
- You get rid of cultural barriers.
- Dancing helps with lipid control and decreases the level of cholesterol.
Dancing is a blessing for your body!
Stop sitting: Turn on the music and start to move. Workout in Dancing! Even home dancing workouts will make your body stronger. Give it a try and dance through your life!
About The Author:
Sophia Clark is a creative writer from New York who loves to share her thoughts with readers. In my free time, she enjoys writing fiction as well as reading it. Her big dream is to publish a novel one day. Connect with her on Twitter and Google +.