Kiwi is a pocket-sized powerhouse fruit that has the right kind of squishiness and is known for its sweet and sour flavor along with the potential benefits.
With an invigorating aroma and a bright green fuzzy flesh, it’s an ultimate treasure of nutritional surprises to protect you against several bodily ailments.
Therefore, have a look at the 10 wonderful benefits of Kiwi and you would want to add it to your diet right away!
1. Secret To A Goodnight’s Sleep
Studies have revealed that consuming two Kiwis before going to bed helps you fall asleep quickly.
Being high in antioxidants and serotonin, Kiwi helps improve the quality of your sleep and effectively combats insomnia.
(See also: How To Improve Your Sleep Each Night)
2. Cures Respiratory Disorders
Adding kiwi to your diet shows positive results in lowering respiratory disorders like asthma and/ or a chronic cough.
Antioxidants help cure the complications and Vitamin C content soothes the respiratory tract.
3. Aids the Weight Loss Process
If you are one of those diet-conscious folks, Kiwifruit is perfect for you! 100 grams of kiwi contains only about 50 grams of calories. It also contains soluble fiber that reduces hunger pangs by promoting fullness.
4. Improves Skin Texture
The abundance of nutrients in Kiwi fruit helps keep your skin rejuvenated. It naturally boosts the production of collagen and keeps the skin firm, young, moisturized. Also, kiwi fights against acne, age damage, oiliness, and dark circles.
5. Aids Better Vision
Being rich in Vitamin A, Kiwi fruit powerfully benefits your eyes. It significantly prevents age-related macular degeneration.
Lutein present in Kiwi guards your vision and maintains your health more than any other fruit.
6. Improves Digestion
Kiwifruit is valuable. It promotes a healthy digestive system and also helps relieve constipation.
This delicious source of fiber triggers anti-inflammatory results to stimulate a vigorous bowel movement.
7. Beneficial In Pregnancy
Kiwi is a significant source of Vitamin B6 that’s particularly helpful for would-be mothers.
It helps reduce the risk of miscarriage and also transfers the important nutrients from the woman to her unborn child in the womb.
(See also: Infographic: The Pregnancy Diet Cheat Sheet)
8. Stimulates Blood Circulation
Minerals like potassium, zinc, phosphorus, and magnesium present in kiwi contain anti-clotting benefits like that of Aspirin.
Including 2-3 kiwis in your diet protects your heart and keeps the veins in proper shape to carry blood without any blockage.
9. Maintains Alkaline Balance
Kiwi is amongst the most alkaline fruits that neutralize acidic levels in your stomach.
It builds an impeccable acid-alkaline balance to promote youthful skin, induce better sleep, strengthen your immune system, and also provide more energy.
Kiwifruit, rich in fiber content, helps cleanse your intestines and eliminate the toxins present in the body.
Regular consumption of this tropical fruit also increases the nutrition absorption capabilities.
(See also: Kickstart a Healthier Life with a Detox Retreat)
Yes, overall Kiwi is a superfood that might be missing on your plate but to transform yourself you need to add it to your diet and see a healthier difference.
It is safe to consume and can be eaten all alone without adding any extra elements.
About The Author:
Shubha Agarwal is an Ayurveda enthusiast! Loves Yoga and Meditation! She is the founder of Ayurvedum.com and is on a mission to help everyone the world over live a naturally healthy and balanced life by following an Ayurveda lifestyle. Ayurveda is the ancient wisdom of life from India dating back 5000 years that is relevant even in the current modern society. Help spread the goodness of Ayurveda with her!