You have been involved in a car accident a few months back. You were able to receive the treatment you need, follow the diet your doctor has given you and was able to function as an individual gradually. All is well, and you were able to recover from what happened. Although it was traumatizing, you’re still able to cope with the accident and carried on with life with the help of your family and attending doctors. Now that you’re in the process of recovering, you’re thinking of working out. You think that any physical activities will keep your mind off of the stress of the accident and can speed up your recovery. If you’re on this track and don’t know where to start, this article might be helpful for you.
Working out after a car accident is something which should be carefully thought out. Chances are, you suffered certain injuries and doing a routine wrong might do more harm than good for your recovery. Here are five workouts which you can do after a car accident. All of these are simple to do and will not worsen injuries you might have right now:
- Take the time to sing: When you’re involved in a car accident, you might have screamed at the top of your lungs or emit gasps. Whatever response you might have to a car accident, your chest and diaphragms might tighten in the process, and you might even be exhausted from the exertion. Singing a song can help exercise the diaphragms while bringing healing oxygen to the lungs. Singing can also be an excellent avenue to show how thankful you are for surviving a potentially fatal car accident! You can also try resting your back with your hands and arms at rest across your abdomen. You can take slow breaths in and out while pushing air against your hands. You can do this soothing exercises for one to five minutes every day.
- Make sure that you walk: Walking can bring a lot of health benefits to the body, and the same is still true after a car accident. Once you acquired the approval of your doctor or PT, make sure walking is a part of your daily routine. You can decide to walk around your neighborhood early in the morning or late at night when the streets are already empty. Always remember that you don’t have to challenge yourself by going on hiking trails but choose to walk on a flat surface. Don’t forget to use a sturdy pair of shoes, and always communicate with your doctor once walking causes you any pain. Walking for a minute or two will help you get on sound footing and enables your body to be accustomed to moving again.
- Consider Physiotherapist-approved stretching exercises: Many patients have benefited from stretching exercises in the past, and you could be one of them. Seek help from a physiotherapist to determine which stretching exercises will work best for your injuries if you have any. Aside from keeping you active, stretching exercises can also keep scar tissues from forming as the body heals. These stretching exercises will help lessen the possibility of developing scars. Aside from that, proper stretching can also help with pain management – you’ll be able to kill two birds at one time once you do stretching exercises!
- Try out guided aqua therapy exercises: Who says all of your workouts after the car accident has to be a bore? Trying out guided aqua therapy exercises not only sounds like fun, but it will greatly aid you in your recovery. The water takes the weight off injured joints, ligaments, and muscles; making this workout perfect if there are minor injuries in these body parts. But you should never try any aqua therapy exercises without the presence of a professional. APT will introduce aqua exercises which are suited to your injuries, ones which will not cause more harm to your condition. They can also help you in walking arm-in-arm with you in the pool.
- Learn about yoga: There are a lot of yoga poses which you can do within the comforts of your home. For example, if you don’t have any injuries from the car accident, you can start by keeping your hands and feet on the floor, raising your hips to form an inverted V or what is called as a downward dog in the yoga context. You should be able to keep the spine long and neck straight while doing this pose. There are also certain yoga poses you can do even if you have injuries. You just have to tap the help of professionals to ensure that your yoga routines are appropriate for your injuries, and will not bring adverse effects on your well-being over time.
If you’re planning to do any or all of these workouts, you should first talk to your doctor about it. You should never do anything that is not approved by the medical practitioners. Additionally, you should not push yourself to the limits when doing any of these workouts. If you’re experiencing discomforts in the process, make sure you pause and give yourself time to heal.
Being involved in a car accident is a life-challenging experience. You’re left with the downfalls of trauma from the accident and the expenses from your medical bills, just to name a few. But you don’t have to sulk and think that everything is lost. There are still a lot of ways for you to recover from the car accident, and one of these can be through the workouts you’ll be doing. These workouts will take your mind off of depression and can speed up your recovery. If you think part of what’s stopping you from achieving your fitness dreams is a pending car accident lawsuit, then perhaps you can click here for assistance.
About The Author:
John Curtain is a specialist law writer who works on key areas of automotive law, personal injury and other areas in the industry. He enjoys writing about many different subjects and sharing his experience across 10 years of knowledge.