Believe it or not, the biggest risk factor of all for dementia is something we have no control over. The risk factor was talking about is aging. But that doesn’t mean you’re guaranteed to suffer from this devastating disease. On the contrary, there are certain things that we can all do to reduce the risks of dementia and live longer, healthier, and happier lives.
Developing good habits is always a worthy idea no matter what your age, but if you’re entering into your 40s or you’re already in your 50s and 60s, it’s probably best to start making some healthy choices. By doing so, you’ll be able to live longer, live healthier, and reduce the risks of dementia.
Please take the advice we’re about to share with you today and your life will be much better off for it. If you don’t, dementia might rear its ugly head and that’s the last thing you want to end up happening because it’s a tough way to live.
1. Make Physical Activity a Part of Your Daily Life
Physical activity will definitely help extend your life while keeping you physically and mentally strong. You should get some form of aerobic exercise five times a week for 30 minutes a day to elevate your heart rate and keep your blood flowing to all your vital organs, especially your brain if you’re trying to prevent dementia.
It’s definitely best to build up a bit of a sweat and even feel out of breath. You don’t have to overdo it and it’s not recommended if you haven’t exercised in a while. Start out slow and begin walking for five minutes a day if that’s all you can handle. But build your way up to 30 minutes of exercise each day. You can graduate to swimming, cycling, Zumba, or any other type of exercise you enjoy.
You’ll begin to feel a difference right away. You’ll feel stronger, more energetic, and your mental well-being will certainly improve. And when you have your heart rate up, you’ll feel healthier even if you don’t end up losing weight.
2. Begin Taking Beneficial Supplements to Improve Brain Functioning
There are a number of healthy and beneficial Nootropics supplements that can help boost your brain functioning while increasing health and longevity. We particularly like recommending Optimind since it contains 12 powerful ingredients that all aid brain health and longevity. The ingredients include GABA, Phosphatidylserine, Vitamin D-3, Alpha Lipoic Acid, Caffeine, Huperzine A, Tyrosine, Taurine, Vitamin B-12, Sulbutiamine, Vinpocetine and Bacopa Monnieri.
We’ve barely scratched the surface when it comes to the incredible benefits that this supplement can provide. Read this detailed review to learn more: https://corpina.com/optimind-review/.
Stop Smoking and Drinking so Much
If it were up to us, we’d tell you to quit smoking and drinking in their entirety. At this point, there’s absolutely no reason to smoke cigarettes anymore. When you smoke, your breath stinks, your clothes smell, your teeth turn yellow, and it’s an unhealthy and unattractive habit. So give up cigarettes altogether. You’ll finally stop harming your heart, lungs, and circulation.
Alcohol isn’t exactly great for health and longevity either. If you exceed the recommended limits for alcohol consumption, you’ll definitely increase your risks for dementia. Consider entering into a 12 step program if you’re having a tough time controlling your alcohol consumption. You might be an alcoholic and you may need to abstain from alcohol altogether to get your addiction under control.
If you want your brain to function at higher levels as you get older, we highly recommend making the changes we’ve suggested today. Some of these changes might seem difficult, but if you put your mind to it you can accomplish anything.
About The Author:
Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.