As you age, it takes good care and extra attention to oral hygiene to keep the teeth and gums healthy and strong.
Contrary to the popular belief, oral health is not just about preventing cavities and gum disease, instead, it is associated with overall health.
Without care and treatment, gum problems and tooth decay will lead to pain and tooth loss. With the rise in sugary foods and drinks, our poor teeth have to withstand a lot of abuse, therefore, deserve some extra care.
Adopting a healthy lifestyle and oral hygiene routine is important for protecting dental health.
4 Ways to Keep Your Teeth Healthy
Some of the best practices include brushing and flossing regularly, using fluoride toothpaste, and seeing a dentist couple of times a year.
Brush & Floss Regularly
Nearly all people are aware of the importance of brushing twice a day for getting rid of bacteria and plaque.
However, it is only effective when people brush it correctly instead of aggressively. Importantly, going to bed without brushing can do significant damage to your oral health.
Take a soft-bristle toothbrush and move it in a gentler, circular motion to prevent damage to the tooth enamel and gums which may lead to tooth sensitivity and gum erosion.
Replace the toothbrush every 3 months or when it shows any wear.
As for flossing, healthcare professionals advise people to floss once a day to get rid of food deposits. If you have not flossed before, learn to floss first to prevent hurting the gums.
In addition, ready-to-use dental flossers make it convenient for people to floss.
Use a Mouthwash
Mouthwashes have a key role to play in maintaining dental health. Mouthwashes containing chlorhexidine curb plaque and gingivitis.
To clarify, it can not be an alternative to brushing and flossing, instead should be used along with them.
Rinsing the mouth with mouthwashes neutralizes the acidity in the mouth, helps against bad breath, ensures remineralization, and cleanses deeper, hard-to-reach areas of the mouth.
Follow a Healthy Diet
Besides brushing and flossing, following a healthy diet with an abundance of calcium, phosphorus, and vitamin C is important to keep the teeth and gums healthy recommended by affordable dentures Hickory NC.
A well-balanced diet containing low-fat milk, yogurt, vegetables, fruits, beans, lentils, fish, eggs, lean meat, dairy, nuts, and almonds will ensure proper health.
Importantly, avoid alcohol, sugary drinks, acidic fruit, tea, and coffee which leads to tooth decay and enamel erosion.
Go For Dental Checkup Twice A Year
Regardless of your everyday oral routine, go to the dentist for a checkup and cleaning a couple of times a year.
The dentist will check the conditions of the teeth and identify potential issues that may have dire consequences in the future.
Final Thoughts
Maintain oral health by cleaning the teeth regularly, eating healthy foods, following a balanced diet, and visiting dentists twice a year.
Limit the consumption of alcohol, sugary drinks, and tobacco products to prevent the growth of bacteria and lower the risk of gum diseases.
About The Author:
Brown Jop’s articles cover a wide range of topics, from diet and nutrition to exercise and mental health. There is something for everyone and the author’s goal is to empower people to make positive changes in their lives.
