5 Common Reasons For Anxiety

Anxiety is a mental condition that is caused by a combination of different factors.

You will be shocked to know, more than 450 million people across the globe suffer from anxiety disorder and depression.

This is the main reason why a lot of people are unhappy in life. Unfortunately, taking about anxiety issues is a social taboo, which is why a lot of people don’t talk about it with their family and friends.

Anxiety is characterized by the body’s natural response to tension. It is aggregated with feelings of apprehension and skepticism about the future outcome of a problem. Following are a few causes of anxiety:

1. Stress at Work

It is common for all of us to engage in stress on account of work.

However, it is not wise enough to stretch it so far that it becomes an issue. Stress at work is a common issue faced by billions of people across the globe. This is why experts advise people to develop stress coping skills to be happy in life.

If you are stressed at work and feel anxious about tasks, it is imperative to consult your manager and strategize things.

Secondly, if you are unable to succumb to the work pressure, there is no harm in consulting a doctor.

2. Financial Stress

Financial stress is major stress due to which millions of people commit suicides every year.

The inability of being able to manage the finances at home is what hurts the self-esteem of a lot of people across the globe. There are many reasons for financial stress such as unnecessary expenses, lack of savings, delayed payment of bills, debt accumulation, etc.

So if you are stressed out because of financial issues, it is imperative to check with a financial consultant instead of worrying about it in your head all the time.

3. Side Effect of Medication

Thanks to a massive advancement in medicine and technology, there are several solutions for disease.

However, it is equally important to weigh the cons of medicines that we consume every day.

There are several medications, of which anxiety is a side effect. Sounds bizarre?

This is true, and in some cases, anxiety can transition into depression. If you are suffering from a health condition and are experiencing anxiety, it is crucial to inform your doctor, so he/she can change the medications.

4. Use of Illicit Drugs

Drug addiction is one of the worst kinds of diseases in today’s time. As per the World Drug Report 2017, more than 29.5 million people are addicted to different kinds of drugs, and the number continues to rise.

Furthermore, the problem has got worse as teenagers have started consuming drugs as well. Thanks to drug rehab centers, which help such people in getting rid of this issue.

Ever heard of opioid addiction treatment? It is an extended program where abuse is provided for mental and medicinal treatment.

5. Lack of Oxygen

Although this cause is rare but affects thousands of people across the globe.

Lack of oxygen in certain circumstances can cause massive sickness such as blood clots, heart stroke, low blood pressure, etc. so it is important to stay hydrated and keep away from places where oxygen is scarce.

With pollution being rampant, it is tough to get fresh oxygen in big cities. If you want to breathe fresh oxygen, the best way is to practice early morning yoga in a park.

About The Author:

Jamshaid Chaudhary, I began writing as a professional on my personal blog and then discovered my true calling, which is writing about technology, News, and gadgets in general. I am a technical writer, author, and blogger since 2010. An industry watcher that stays on top of the latest features, extremely passionate about juicy tech news and everything related to gadgets.