Not everyone is blessed with great genes. For some, looking young requires a lot of effort. This is why many people get attracted to cosmetic enhancements just so that they will look a few years younger. That, however, does not mean you have to do that as well. There are a lot of non-surgical ways for you to look younger. These are five natural ways any person can slash a few years of their looks:
#1. Take Care Of Your Skin By Exfoliating And Moisturizing
Since you are now in your 30s, you need to be watchful about how your lifestyle affects your skin. The skin, after all, is the most obvious measure of aging. If a person’s skin is smooth and flawless, that usually indicates that they are younger and healthier.
The two most important things you should do are exfoliating and moisturizing. These two processes help rejuvenate the skin so that it will glow.
Exfoliation is basically the removal of dead skin so that the younger layers are revealed. The younger layers are usually smoother and look better. But apart from that, exfoliation also improves collagen production. In choosing exfoliating products, you need to pick out those with small and smooth particles as they are the most effective.
You should also moisturize regularly. As a person’s age progresses, the skin becomes drier. Applying moisturizer helps supplement the decreased moisture levels of the skin.
You may also want to book an appointment with your dermatologist to make sure that your skin is getting the help that it needs.
#2. Shed Off Some Pounds
Losing 3-5 kilograms can have a revolutionary impact on your look. Generally speaking, weight loss can lead to you looking ten years younger. You especially have to work on your facial and belly fat as those are the ones that are most noticeable.
The great thing is losing weight usually happens top-down, which means that it starts in your face and goes down slowly.
Once you shed off some pounds, you can maintain your weight by doing a less stressful workout like jogging and cycling.
#3. Do Intermittent Fasting
More and more people are getting into intermittent fasting. What most of them do not realize is that it actually does more than help you lose weight. It also improves the production of the Human Growth Hormone, which results in more collagen for your skin. It also promotes cellular health, which slows down aging.
#4. Eat Food Rich In Antioxidants And Vitamins
Antioxidants are one of the body’s best bets against aging. They fight off free radicals, which are known to speed up the aging process of the body. The most known food item that is rich in antioxidants is green tea. This is said to be one of the reasons why the Japanese look young even when they are already in their 40s or 50s. Other food items rich in antioxidants include cranberries, pecan nuts, and dark chocolate.
Vitamin is another important thing you need to look younger. Vitamin drink mixes are very popular as supplements to eat for the younger looking skin. UVO is a skin-enhancing multivitamin that boosts UV protection, supports skin health, and promotes anti-aging. You can eat various fruits and vegetables to have the vitamins you need for your skin.
#5. Learn Proper Stress Management
Stress is one of the primary factors that contribute to faster aging. To limit its effects on your body, you need to make sure that you know how to properly manage your stress.
First of all, you must have at least six hours of sleep every night. People who lack enough sleep are more likely to have dark circles and dry skin. This can be enough to make you look older by five years.
Another way to deal with your stress is by regularly exercising. It boosts the circulation of nutrients and oxygen to the entire body, which improves overall skin health. It also improves the posture so that you will appear more confident.
Yoga is also an effective way to deal with stress. This is because it addresses both physical and mental stress. Do this twice a week and you will already feel more radiant from within.
About The Author:
Tajirul Haque is a professional content writer with many years of experience in writing health and fitness, home renovation, healthy living and other related topics. He loves to write about different ways we can live a healthy and happy life.