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You don’t have to spend hundreds in surgery to lift your breasts. And while there are many bras for sagging breasts. There are things that you can do to lift them in a worry-free manner.
Sagging breasts and crinkly cleavages are signs of getting old. But that doesn’t mean you can’t have healthy breasts at an older age. It can also be that you’re wearing the wrong bra which also leads to sagging breasts at a younger age.
And the best way to reverse that is to buy the best bras for lift and support. Apart from the basics, here’s what you need to know about lifting your breasts naturally.
What are the Best 5 Ways to Lift Your Breasts Naturally?
#1. Get Your Nutrients
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Your body needs healthy nutrients like vitamin A, C, and E. They are good for boosting skin elasticity and collagen production. And believe it or not, this has a significant impact on breast health. Out of the 5 ways to lift your breasts naturally, this one is the easiest.
What to eat: Kale, Spinach, Flax seeds, Lentils, Legumes, and Cranberries.
#2. Cut Down on Alcohol
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Everybody knows what an unhealthy diet does to the body. But did you know it can affect your breasts too? Alcohol alters the body’s hormones which cause imbalance. It also boosts the body’s estrogen levels which is a serious marker for hormone-related disorders.
#3. Sweat And Repeat!
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Exercise is the most effective way to perk up your breasts. To lift your breasts naturally, you need to target the muscles underneath them. This you can do with the help of weights or without them.
The following exercises are the best to boost the bust and prevent sagging. All are recommended by experts and are suitable for home workouts.
Pushups: Practicing a pushup may look easy. But it requires complete control of your upper body strength. The starting position is you on all your fours with your wrists stacked under your shoulders.
Keep your feet close together and your knee straight.
Lower your body down as low as you can.
Make sure your elbows are at a 45-degree angle. If you feel your elbows bending in an awkward position, stop and correct it immediately.
If you’re a beginner, it’s possible that your chest won’t touch the floor. Keep practicing until it does. Repeat each pushup from the starting position 10 times. And rest in between 5 for 15-20 seconds. If you think you can do more, repeat 1-3 times. Rest for 90 seconds between each set.
Plank Step-Ins: A basic plank position is the starting position of a pushup. Your body needs to be in a straight line with your palms and feet touching the floor. The wrists right under your shoulders.
Move your right foot towards your chest by bending your knee. Your right knee should come close to the right elbow. Step your right foot forward in this way. And repeat the same movement with your left foot.
Step your right foot back to the basic plant position. Do the same with your left foot. This is called a single ‘rep’ or repetition.
Do 15-25 reps of the plank step-ins. And take a 30-second breather after every 5 reps. This exercise strengthens and tones your chest muscles.
Other exercises: If you workout in a gym, doing a simple Dumbbell Bench Press, Chest Openers, or Incline Pushups are effective. You need specific gear such as dumbbells, a bench, and an exercise ball for targeted exercises.
#4. The Correct Bra (And Bra Size!)
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Not many women realize that they’re wearing a wrong bra until it starts to show. Most women need bras for lift and support or bras for sagging breasts. Here’s how they differ in fit and functionality.
A bra for lift and support offer a lift from underneath the cups. And also from the sides! This type of bra every woman needs. It boosts the bust making them look perkier and full.
A bra for sagging breasts is a bit different. It does provide a lift but it supports the breasts from the top down. This type of bra is the most supportive for sagging breasts.
#5. Firming Massage Therapies
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Everybody loves a good massage, right? Research suggests that massage is one of the best ways to lift breasts naturally. It boosts blood flow and collagen production in the skin. Go for specific breast firming massage therapies with essential oils such as coconut oil.
Coconut oil for the skin boosts skin elasticity and moisturizes. This relaxes the muscles around the breasts.
Don’t let anyone tell you that it’s too late to boost your bust! And wearing uncomfortable padded bras or push-up bras is a BAD IDEA! It induces sweating, heat buildup, and can put too much pressure on your chest.
What you should do is refer to the 5 ways to lift your breasts naturally. It’s a sure-fire way to make the most of those beautiful curves!
About The Author:
Laura Cooper successfully managed to create a website that’s the result of her wishful thinking. Her blog is a combination of everything raw, powerful, and confessional. She likes to write about all kinds of topics that appeal to women. And her work is so relatable that you’ll find yourself coming back to her posts every single time you want some expert advice.