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Any artistic pursuit has its unique benefits for the mind. And quilting which involves the use of colorful threads and creative patterns is one of them. It fits the bill in ways that when exercising cannot. And that is all the more reason to pursue quilting as a hobby.
People don’t talk about the benefits of quilting as much as they want to know this. What is the best sewing machine for quilting? There’s more to quilting than finding the best sewing machine. And it’s these 5 fool-proof health benefits!
So what are these 5 amazing benefits of quilting? It’s time to find out!
The 5 Amazing Benefits of Quilting – And Why You Need to Pursue It
So it is true that activities like quilting can boost well-being. Not only that, there’s a direct link to an increase in happy feelings and craft hobbies. This is because quilting creates a more artistic and less technical vibe for its users. You can carry out a number of creative tasks and still feel inspired.
If you don’t believe, read the following benefits of quilting.
#1. Quilting Relieves Stress
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I’m sure you’ve heard of the common “flight or fight” response. This puts the brain in a highly stressful situation. Triggering the release of brain cells that make you anxious, nervous, or scared.
Such stressful reactions in the brain need a better nervous response. That’s where the benefits of quilting come in. It relaxes the brain and boosts the parasympathetic nervous system. To put into simple words, it calms the brain cells so we can respond better in stressful situations.
For a hectic lifestyle, such an emotional release from stress and anxiety is essential. Indulging in a creative hobby can help you unwind.
#2. Quilting Boosts Concentration
When intricate patterns are a part of the picture, you need to focus more than anything. Quilting is the same as working on a geometric diagram. You have various angles to quilt, lines to follow, and piece together blocks.
This means you need to concentrate on more than one pattern while quilting. It’s all an exercise of the mind as much as coordination with your body. How else do your brain boost concentration and brain power? It’s the skill of navigating through intricate and complicated patterns.
#3. Quilting Allows You to Relax
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If you follow a hectic routine all throughout the day you need to take a breather, right? Quilting is your go-to pastime for taking time out. You can unplug from your phone, laptop, and the TV with the help of quilting.
Quilting demands you to go back to simple ways of living. And when you stick to such a traditional routine once a day, it has long-lasting benefits. It’s not surprising to know how negatively devices can impact your brain. And the longer you hold off on an artistic hobby, like quilting, the worse it gets.
#4. Quilting Can Reduce the Risk of Dementia
According to a recent survey, participating in hobbies like quilting or sewing improves memory. The study analyzed older adults and their risk of developing dementia and other memory-related problems.
The study took into consideration all activities including playing video games and spending time with friends. But indulging in artistic pursuits was the most effective way to improve memory.
It’s very important to know how to use your leisure time. And this research suggests you do that spending time with creative hobbies.
#5. Quilting Lowers Blood Pressure
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You can’t deny the sentiment of over 30 million quilters around the world. A survey proves how effective quilting is at lowering blood pressure and stroke risk. This is because quilting gives you complete control over creativity.
You can choose everything from the colors to patterns to piecing. And this creates a calmer working space for most people. You can quilt at your own pace without any pressure. If this isn’t playing, then I don’t know what is!
Coming back to my point, the survey of quilters (between the age of 24 to 54) is worth a read. It proves how quilting reduces perspiration, heart rate, and lowers blood pressure.
Which is your favorite out of these 5 amazing benefits of quilting? If you’re reading this, it’s a sign that you need a relaxing and stimulating hobby. And the quilting is as good and exciting as any other activity. It keeps you focused and boosts self-esteem too. And you get to play with unique patterns and match them with a variety of colors.
About The Author:
Jennifer Kessler is a blogger committed to encouraging pregnant women and moms achieve a perfect balance. Being a parent, whether man or woman, means juggling between personal life and career. So what Jennifer does best is a help to bridge that gap. Her work is primarily focused on the advancement of health and happiness among women. As at-home or working mothers!