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Health and fitness are important to you. You want to look and feel your best at all times, so you exercise regularly, eat a healthy diet, and avoid unhealthy habits that can have a negative impact on your life. Chances are good that you probably have a home gym or at least a membership to a local facility where you can work out regularly. You might have a mountain bike to get out and exercise in the fresh air, or perhaps you’re a committed runner. As such, you know how important the right facilities and equipment can be to your health. However, you might be unaware of the ways in which your bathroom can help you stay fit and healthy. (See also: Reasons Why You Should Look into Your Bathroom Safety)
1. Housing for Your Smart Scale
Smart devices and the Internet of Things have changed the way we live in many instances. One of the most visible in the world of health and fitness is the interconnected fitness ecosystem. Chances are good that you have a smartwatch of some type – whether that’s an Apple Watch, a Fitbit, a Garmin or something else. Chances are also good that you have a smart scale that communicates with an app on your phone and with your wearable device. Your bathroom is the perfect place for that scale so you can step on in the morning or evening as you get in or out of the shower or tub.
2. A Relaxing Oasis of Calm
As our understanding of health has changed, the realization of how much stress affects our bodies has grown. Today, we know that stress alone can affect us in a myriad of ways. Cortisol, the stress hormone released by our brains, is responsible for weight gain. Stress can harm our hearts, and even change the way we think.
As such, stress mitigation is an important part of your health regimen. Spas and luxury bathtubs allow you to create a relaxing oasis of calm – somewhere that you can retreat to after the rigors of the day. Whether you’re looking to unwind after a stressful day at the office, or you’re struggling with issues in your family, a serene getaway ensures that you can shut the world out and just breathe.
3. Reduce Stress and Muscle Fatigue
As someone who invests in regular exercise, you’re familiar with how good it feels to tax your body. The flood of endorphins after completing a workout is your body’s way of rewarding you for a job well done. However, you are also probably familiar with the symptoms of overdoing it – knotted muscles, aching limbs, shin splints, and the like. Luxurious spas provide you with a way to alleviate those painful symptoms without giving up your favorite exercise regimen.
Today’s spas offer powerful jets of water that massage your body, working out tension, stress, and knots from overdoing it on the track or in the gym. You’ll also find that they are available in a wide range of configurations so that you can get the perfect fit for any bathroom.
4. Bacterial Removal
Perhaps the most obvious way that your bathroom can assist in your quest for better health and fitness is in the removal of bacteria from your body. When you work out, your body releases sweat to help cool you down and prevent overheating. However, in that sweat are countless bacteria – they’re actually what causes the odor that we associate with sweat and unwashed bodies. If left for too long, that bacteria can cause health issues, including acne and rashes. Regular showers after working out help to wash away those bacteria.
5. Recharging Your Batteries
We all know the importance of taking a break every now and then. That’s the whole point of the summer holidays, right? Well, the same thing applies to your daily routine. You need a break from the everyday world on a regular basis in order to recharge your batteries and reinvigorate your mind and body. Spas and luxury bathtubs provide you with the ideal space in which to relax and unwind, allowing your energy levels to rebound.
As you can see, there are many different ways in which your bathroom can impact your health and fitness. We invite you to learn more about spas, bathtubs, and modern bathroom design at Bathroom International.
About The Author:
James Campbell is a professional web developer, digital marketer, and director of Net Search based in Perth, Western Australia. He’s a blogger in his spare time with over 8 years of experience in the industry. He has written blogs on a variety of topics ranging from gardening to smart home technology. When not writing he enjoys web development and gaming.
