If you want to lose weight in 2 weeks, then you will need an aggressive approach! Perhaps you have a special event coming up, like your high school reunion, and you want to look good. Maybe you just want to kick off a larger weight loss effort, to give yourself the momentum to make it to your final goal. Whatever your reason for wanting to rid yourself of extra pounds, there are a few ways to go about this.
Take Some Drastic Measures
First, due to the short time period you have to work with, you will have to take some drastic measures. Rather than dieting on a more gradual basis, you need to create a large calorie deficit instead. This will quickly alter your body, and allow you to burn off extra fat for fuel. However, be aware that Very Low-Calorie Diets or VLCDs aren’t suited for long-term use, as they can permanently slow your metabolism. Yet, they are safe to follow for only 2 weeks, as long as you don’t quickly begin eating normally afterward. You need to move back to eating your usual caloric intake slowly instead, to prevent you from gaining all of the weight back and more!
How do VLCDs work? Experts will tell you that for women, a VLCD is around 1,200 calories at the lowest, and you should never fall below this level. If you do, you could harm your body, and severe problems could develop. Why is this? You get vitamins, minerals and other nutrients from your food, which are necessary for your body to function. When you don’t eat enough food to provide these, you will suffer from malnutrition! This is one reason that following a VLCD is only recommended for a short time, and it is to be used as an acute intervention, not a permanent solution for weight loss.
For men, you shouldn’t dip below 1,800 calories every day, and lower than this could be dangerous. For either sex, you need to take a multivitamin and possibly other supplements too like Phen375 weight loss pills, to ensure that you have adequate vitamins to work with. Also, you may want to consult your doctor, especially if you have other health conditions.
Measure How Fast Your Metabolism is Burning Calories
By far the best way to lose weight in 2 weeks, is to start by determining how fast your resting metabolism is burning calories. How can you do so? Through the use of a special program called a BMR or Basal Metabolic Rate calculator, you can do this in a straightforward fashion. Here you will input your age, weight, height and answer questions about your activity level. While this won’t give you an exact figure, the averages which these types of programs use will give you an excellent idea about your resting metabolism. Why does this matter? With this information in hand, you will be able to see if 1,200 or 1,800 is the right number for you to use. You may need more than this, and this is often the case. You should never create a calorie deficit that is greater than 1,000 calories per day, as this is simply too dangerous!
Eat Lots of Vegetables
Another good tip to utilize, when trying to lose weight in 2 weeks, is to eat lots of vegetables. This will allow you to still feel full and will give your mouth something to keep it occupied too. Yet, non-starchy vegetables have very little caloric content, so even if you eat unlimited amounts of these, you will still lose weight! Also, they have a good deal of fiber content as well, which will keep your stomach feeling pleasantly full.
Drink Plenty of Water
Also, be sure to drink plenty of water, as this will dampen your hunger. Further, with a Very-Low-Calorie Diet, your body won’t have as much food to digest. This leaves it free to carry out detoxification, which it may have been unable to get to when you were eating normally. This is one reason you may have a headache when eating very little, as these toxins are being released into your system, so they can be removed. Drinking water will speed up this process, so you will feel better much faster!
When you put all of this information together, you’ll have an effective way to lose weight quickly. By limiting yourself to a few calories for a short time, you will drop pounds in a dramatic way! You can also alleviate your hunger, by drinking plenty of water and eating as many vegetables as you would like. All of this will add up to produce results, and you can expect to lose weight in 2 weeks just as you planned!
About The Author:
Elin Bly is a professional freelance writing expert. She enjoys reading, writing & contributing her articles to various authoritative blogs. She is currently working at buydianaboluk.co.uk as a content marketing head.