Water Sports

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If we look from the perspective of health water sports are not just limited to ensuring you of ultimate fun, adventure, excitement, and adrenaline rush but they also play a positively effective role in benefiting your physical and mental health.

Watersports involve full-body exercise which strengthens your muscles and bones. Water sports are healthy as you go out in the fresh air along with enjoying the adrenaline rush, lightening your mood with some of the hidden benefits like reducing signs of aging, creating balance, and relaxing your mind.

One must participate in water sports as they will be entertaining along with keeping you healthy, it is the best option to spend some time on the beach exercising instead of going to an indoor gym for exercise to get yourself in shape.

Here is a list of six amazing water sports that are beneficial for health you should try this summer:

1. Swimming

This water sport is quite common among people of almost every age group because it is simple and fun to swim.

Going for a picnic to spend some quality time with your friends and family to the waterpark or to the beach is a fun place to go for the whole family if you are worried that you might not be able to hit the gym due to this plan with family you won’t have to worry, as swimming is a full-body workout because you use almost every muscle of your body while swimming.

It will strengthen your arms, core muscles, and shoulders and it will improve the health of cardiovascular activities through swimming.

For more benefits you should get involved in competitive swimming to carry out your physical health strong as setting goals to cover distances in different styles, it will be a fun, entertaining, and healthy sport to practice.

2. Kayaking

Kayaking is a relaxing and fun water sport that has become popular among water enthusiasts in the last few years.

Kayaking is a water sport that offers calmness, meditative and soothing effects to the human body and mind, a kayak is a small boat with a capacity of one person, and he/she has to use the paddle to kayak which has two blades. He/she needs kayak carts for transporting the kayak.

This water sport is the best way to relax and relieve the tension of your tough life routine, and for therapeutic results, you should row kayak smoothly and slowly into the calm seawater to feel the wind breeze of the sea blowing through your hair.

Kayaking will tone up your arms and is a great way to do an upper body workout of shoulders, muscles and improves your cardiovascular activities as your heart rate increases a bit while enjoying kayaking, the speed of your heart rate is directly related to the speed at which you row the kayak into the seawater.

(See also: 5 Awesome Health Benefits of Kayaking)

3. Surfboarding

This watersport provides you with the opportunity to enjoy exercise in a cool style that is filled with excitement and adrenaline rush which attracts thrill lovers to do surfboarding.

Surfing is a perfect activity, especially for people who live somewhere near the sea. This water sport is perfect for strengthening your muscles as it involves a wide range of body muscles surfing, and paddling in the water will include the use of your arms, shoulders, chest, and back muscles which is more like doing exercise but one doesn’t realize it is an exercise because they have so much fun and enjoyment in surfing.

In the same way, when you ride the wave you stand up, your legs and core muscles are used because surfing requires a lot of strength of your core and legs to stay up on the board while enjoying the ride of the wave on a surfboard.

Surfing is the best way to indulge yourself in the excitement of riding the waves forgetting about your stressful lives and living the moment to the fullest.

4. Kitesurfing

In the past few years, kitesurfing has become popular among people as it is another amazing and adrenaline-pumping water sport that is an attraction for thrill-seekers above the age of fourteen years.

People need to take a few training sessions to learn to try this sport without facing any issues and enjoying it without any fear.

Kitesurfing doesn’t need you to paddle into the water by using your arms instead you need to hold on to a kite with your hands, and it requires you to use your arm muscles to change the direction of the kite along with balancing yourself on the board using your legs and core muscles.

This water sport will strengthen all the muscles used to do the sports right, but kitesurfing is so much fun that one forgets the effort they are putting into it to ride the waves.

5. Flyboarding

Flyboarding is a fantastic water sport that is full of thrill and also perfect for fitness freaks as this sport strengthens your core and leg muscles because you need to maintain balance while you are fifteen meters up in the air.

Flyboarding is excellent for an adrenaline rush as it is attached to the water hose which pushes water at such a high pressure that the rider goes up in the air.

(See also: 5 Unexpected Ways to Accelerate Your Sports Performance)

6. Snorkeling

Snorkeling is the most famous water sport, especially among water enthusiasts who want to explore the beauty of underwater life and experience swimming along with aquatic animals.

For snorkeling, you have to wear diving masks connected to the oxygen tank along with fins on the feet. This underwater swimming water sport is perfect for your full-body workout and is highly beneficial for your health as it increases the strength of your quads, hip flexors, shoulders, calves, ankles, core, and hamstring.

People who are suffering from joint pain should do snorkeling as it puts less impact pressure on their joints while swimming as compared to the impact of pressure they bear from regular exercises.

It relieves stress from your body and brain as you admire the astonishing and breathtaking beauty of the colorful underwater world.

About The Author:

Tom is a blogger and a nature lover. He is obsessed with traveling and adventures and that too with his family. He believes that water has a steady hold of him. He regularly writes about his experiences at http://kayakcritic.net/.

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