You might already have gorgeous pearly whites and a dazzling smile. But if you never bother to see a dentist until a problem arises, your teeth might be screaming for help.
Perhaps you are following the best oral practices like regular brushing and flossing and may have the best-looking teeth in the world. But nothing matters if the foundation of your teeth is weak.
The hard white part on your teeth called enamel protects your teeth and keeps it strong and healthy. However, weak enamel can undermine your oral health even without discoloring your smile.
So strong tooth enamel is the most crucial part of your oral health and protecting it will help you achieve healthier teeth.
If you want to keep your tooth enamel healthy and strong all season long, we’ve got some effective tips for you to implement.
1. Watch What You Eat
The cavity-causing bacteria feed off of the sugar and starch we eat and, in turn, creates enamel-eroding acid.
Any high-starch or high-sugar foods like dried fruit, chips, cookies, and hard candy when cling to your teeth for a long time, it enhances the chance of developing decay. They feed the bacteria that not only weaken tooth enamel but sometimes discolor it too.
So, it is better to restrict the consumption of high-acidic foods and stay away from those gummy, tacky, and hard candies that wreak havoc on your teeth when it stays longer in your mouth. (See also: 10 Foods To Eat For A Lifetime Of Healthy Teeth)
2. Incorporate Fortifying Food to Your Diet
Calcium-rich foods like dairy products, nuts and, leafy greens are good for enamel. So, make sure your diet includes enough calcium and protein.
The magnesium content found in cereal and leafy green vegetables also helps in building strong tooth enamel. Fortifying foods like milk, yogurt, kefir, and cheese have enough calcium and phosphorous to strengthen and remineralize tooth enamel.
3. Make Sure Your Toothpaste Contains Fluoride
Not every toothpaste work against demineralization. Fluoride is known as “nature’s cavity fighter” as it not only strengthens the enamel but also helps prevents tooth decay via remineralization.
This is why dentists recommend using fluoride toothpaste. Brushing with fluoride toothpaste will make your enamel strong and less susceptible to future mineral loss.
Moreover, it can make your teeth more resistant to acids produced from foods and bacteria in your mouth. So, fluoride toothpaste or mouthwash with fluoride in it can help you prevent cavities in the long run.
4. Brush Right
Brushing the teeth twice a day is a common oral hygiene practice to follow for achieving healthy teeth. But that doesn’t mean that harder you will brush, the cleaner teeth you will get. Be gentle while brushing your teeth as brushing too hard can wear down your enamel.
Use a soft bristle toothbrush and keep it at about a 45-degree angle to your gums and move it back and forth in gentle strokes. Also, wait for at least an hour after eating sweets or citrus fruits before brushing your teeth.
Highly acidic and sweet fruit softens your enamel and thus brushing your teeth immediately after having such food can easily damage your teeth.
Moreover, don’t forget to replace your brush every three months or sooner as the bristles become frayed over time. (See also: Infographic: How to Brush and Floss Your Teeth Infographic?)
5. Stop Grinding Your Teeth
Do you often clench your teeth unconsciously during the day or at night? It can be due bruxism in which you gnash or grind your teeth.
But teeth grinding habit can wear down your tooth enamel while making your teeth flattened, fractured, or chipped. Talk to your dentist if you have such habits. Dentists usually suggest using custom-fitted mouth guards at night to prevent tooth decay.
6. Stay Hydrated
Saliva is essential when it comes to protecting the enamel on your teeth. It helps you rinse away the remaining food particles and debris. Also, it covers and remineralizes the enamel.
If you have a dry mouth issue, have plenty of water and visit your dentist to know the cause behind it. Dry mouth can put your enamel at risk and hence it is important to keep your mouth hydrated. Chewing sugar-free gum in between meals can also help you stimulate saliva production. (See also: Infographic: The Health Benefits of Staying Hydrated)
7. Use a Straw for Acidic Drinks
Sometimes it is hard to avoid sipping your favorite drinks. But the exposure of enamel to highly acidic drinks such as soda, lemonade, coffee, and orange juice can damage your teeth. So, this is where you can use a straw to limit the amount of exposure of your enamel to the acid.
Also, make sure to have the beverage with your meal and thoroughly rinse your mouth with water when you are finished.
The Bottom Line
Strong tooth enamel is very important for your oral health. Proper care and efforts are needed to keep your tooth enamel in good shape. With your tooth regularly exposing to acidic and sugary food and drinks and bacteria, the mineral loss is inevitable.
Taking the above steps to remineralize your teeth, along with regular dental checkup, can help you keep your pearly whites healthy in the long run. To keep your tooth enamel strong and healthy, find a local dentist and visit your dentist every 6 months for professional cleanings and checkup.
About The Author:
Alex is a writer who loves to share his thoughts and experience with the audience. He is passionate about natural wellness and helping others learn about the importance of oral health.