You must have heard it plenty of times. Classical music has a positive effect on those who listen to it regularly. Something about the flow of sound creating by the greatest composers who ever walked the earth gets in touch with our inner selves in a way that no other music can.
For overall wellness, but especially emotional and mental fortitude, classical music can work wonders.
1. A booster for your creativity
If you’re a writer facing the dreadful writer’s block, or a musician who can’t seem to hit the right keys and create the desired effect, you should put some classical music on and let your creative juices flowing.
Maybe you need to think outside the box for your current project. Or you simply need a little mental nudge to do things. By listening to Bach and Mozart, you will give your brain what it requires to kick start its creativity.
2. Asleep promoter
Do you have trouble falling asleep? Instead of watching TV or checking your Facebook, try listening to some classical music. The gentle sounds pouring from the speakers will transform your brain waves in such a manner that you will begin to feel sleepy.
Even more, you will have a great night’s sleep if you listen to this type of music before going to bed.
3. A brain charger
Our brains, just like your smartphone batteries, need recharging. While we can’t plug in our minds to an electrical outlet, what we can do is to feed it something it can thrive on. That something can be classical music.
There are even studies that show that students who listen to such music before a test manage to get better grades because they find it easier to focus.
That should be enough reason to replace, at least temporarily, rap or synthetic music with classical tunes.
4. A pain reliever
Classical music may be better than any medicine. People who suffer from chronic pains, or have gone through surgery or other medical interventions find it easier to deal with pain if they listen to this type of music.
There is a reason why, sometimes, even health care professionals use classical music as a tool for rehabilitation for patients who usually complain about aching joints, muscles and bones. It appears that this type of music is beneficial in surprising ways.
5. An anxiety dampener
People who suffer from anxiety are often advised to listen to calm music as a way to calm down themselves. They might even benefit from learning how to play an instrument, such as the violin. You need very little to start, such as a violin and a good stand for holding your music sheets.
Anxiety is often related to a state of agitation, which is why it is a good idea to do things that can calm you down and let your breath return to normal, and your heart rate to slow down.
Classical music is capable of such effects, which is why it is so beneficial for many people.
6. A memory enhancer
Did you know that listening to Mozart can help you remember things with greater ease? Apparently, it all has to do with how brain waves work, and classical music is on the page with them.
For that reason, a great idea would be to listen to music that can help you feel relaxed, yet able to focus at the same time.
7. An IQ increaser
This may sound a bit far fetched, but some studies show that listening to classical music can have positive effects on your brain in more ways than one. For instance, you can improve your IQ just by listening to some classical tunes.
The reason why that may happen can be related to the fact that this kind of music makes it easier for you to focus.
Since IQ tests are thought to put your mind to work, it can safely be said that classical music helps you discover your real IQ, and not just get results that could be affected by emotional factors or fatigue.
8. A stress reducer
At the end of a stressful day, the most important thing is to unwind. But if you just bombard your brain with new information or conflicts on TV, news about car crashes and other tragedies, you will not be able to do that.
Create a space where you can truly relax. Then put on some classical music. It doesn’t matter if you’re a fan of Handel or Vivaldi.
The sounds will help you let go of the stress of the day, as your mind is soothed, and your worries vanish one by one. You will end up going to bed lighter, mental-wise, and you will be able to get some real rest.
About The Author:
Cristina Vulpe is a former veterinarian turned content marketer. She’s a full-time project manager with a love for everything SEO and online media. In her spare time, you can find her reading in an armchair with a nice cup of tea and her beloved cat in her lap.