MTHFR gene mutation has become so common that nearly 25% Hispanics and 10% to 15% Caucasians are affected by it. MTHFR symptoms vary from mild to severe and can lead to long-term health conditions.
Some health problems caused due to MTHFR gene mutation include ADHD, autism, cardiovascular diseases, digestive concerns, migraines, schizophrenia, and chronic fatigue.
Thanks to medical research, it is now easy to manage these symptoms. This is how you can manage these symptoms.
Increase Your Folate Intake
Folate helps with methylation as MTHFR leads to deficient levels of Vitamin B12. Folate is the natural form of methylated and is easily processed by your body.
Leafy green vegetables, broccoli, avocado, and lentils are the best sources of folate.
Avoid Folic Acid
Folic acid is the inactivated form of folate, and it needs to undergo methylation to become active. For those suffering from MTHFR gene mutation, this process may lead to toxicity. Therefore, it is recommended that you avoid the intake of folic acid either in food or through supplements.
Skip Processed Foods
Processed foods usually contain synthetic folic acid, which cannot be processed by your body quickly.
This reduced methylation in the body leads to toxins being retained in the body. So, think twice before you reach for that bag of chips. Instead, pick a vegetable or fruit to satiate the craving.
| Read also: 7 Reasons Why Processed Foods and Drinks Are Your Worst Enemy |
Detox
Lack of vitamin B12 can allow the formation of toxins in the body. These toxins can lead to chronic conditions. Luckily, this can be managed through a high-fiber diet.
A healthy serving of vegetables, both cooked and raw, good quality protein, and healthy fats, are your best bet.
Along with dietary precautions, it is necessary to stay hydrated. This helps by eliminating toxins from the body in the form of waste.
A high-fiber diet (30-50 grams per day) and drinking plenty of water are key to detoxifying your body naturally.
Stay Away From Environmental Toxins
The environment around us is filled with various kinds of toxins. For those with MTHFR symptoms, this is mainly a sensitive issue.
You should avoid locations that have heavy metal exposure, mercury, and aluminum. This means using aluminum-free cookware, avoiding chemical cleaning and beauty products, and removing mercury amalgams regularly.
Say No to Alcohol
Alcohol can interfere with methylation and make its symptoms worse. When you do have a craving for a drink, then pick tequila, vodka, and mescal instead of choosing wine and beer.
Manage Stress
Lifestyle stress can also tamper with methylation. Therefore, you must make lifestyle adjustments so that you are not stressed out all the time. Practicing meditation, taking a walk in the park, or gardening can help you relax and reduce the amount of stress.
Be Active
Being active is also necessary as it helps you sweat out the toxins. Exercising is a great way to relax, flush out toxins, and improve your gut health.
This helps in the effective absorption of vital nutrients and improves overall health.
These are a few ways in which you can manage the MTHFR symptoms without outside medication. Such small lifestyle changes can go a long way in living a healthy and peaceful life.
About The Author:
This is Kevin, a full-time professional blogger. He loves to travel and try new food, surfing and definitely a music addict. He also loves to write on trending ideas on various topics that prove helpful to others with their personal and business works.
