Category: Healthy Food

Food is medicine, and it can even impact your memory and ability to focus. You know that eating well has physical benefits, but have you ever considered the effect that food has on your mental health? For example, research has shown that people who eat less saturated fat perform better in areas of thinking and […]

  A vegan diet is all about eating organic plant-based foods while eliminating animal-based foods like meats, eggs, seafood, and animal dairy. For added protein, for example, vegans eat lots of nuts (almonds, cashew), beans (pinto, kidney, navy), and seeds (flax, chia, sunflower). Can switching to a vegan diet help inflammation and other arthritis symptoms? […]

To say that breakfast is the most important meal of the day is accurate. This is because what you eat in the morning lays the groundwork for the energy and sustenance that you have for the day’s activities. Needless to say, there is a great need for you to have a healthy breakfast on a […]

A diet is not only meant for weight loss, although it is certainly a major plus point. What determines a good diet is also the other ways in which individuals who follow it can benefit, and the additional ways in which it improves your health. Though the ketogenic diet has very wide-ranging positive effects, there […]

The breakfast is the most important meal of the day and this is true even if you’re on a diet. What you eat in the morning will give you energy and strength for the whole day, and you need to provide enough fuel for your body. Skipping breakfast can lead to stress, tiredness, and sleepiness, […]

Obesity is one of the growing concerns of our society, but very few of us are actually concerned about it. Despite the fact that it is like a time bomb that is ready to burst anytime. While there are people not concerned about being healthy or not, there are few others who are conscious enough […]

Featured Image CC by 0 Public Domain, via Pexels. Breakfast is the most important meal of the day. But not all breakfast foods are equal. The best breakfasts are not only tasty but pack a powerful nutritional punch. Here are some suggestions to help you get what you need to make it through the morning […]

Kiwi is a pocket-sized powerhouse fruit that has the right kind of squishiness and is known for its sweet and sour flavor along with the potential benefits. With an invigorating aroma and a bright green fuzzy flesh, it’s an ultimate treasure of nutritional surprises to protect you against several bodily ailments. Therefore, have a look […]

Image credit: Pexels For centuries, honey is famous for its various nutritional benefits which range from оnе category to another. Honey іѕ аvаіlаblе іn thrее basic forms which include honey іn cream, crystallized honey аnd thе mоѕt common fоrm іѕ liquid honey. Honey іѕ a thick, light, golden liquid wіth a sweet taste. Honey іѕ […]

Image Credit: Pexels In today’s increasingly toxic world, our need to proactively manage our health is reaching a point of critical mass. A combination of environmental stressors, pollutants, and chemical additives to our food are overloading our bodies and minds with toxic material. This toxic overload is negatively impacting our health and creating all kinds […]

Talking about sweets, there are many popular sweet and desserts that are loved by people in India. India is a diverse country and there are plenty of sweet dishes that are loved by people. Everywhere you go, you can find different types of sweet cuisines and regional specialties. Anyhow, if you want to take a […]

Boiled eggs, especially hard-boiled eggs, should be part of any healthy diet, due to the nutritional value of the egg. But, after eating boiled eggs for a while, it can be quite challenging to want to have more, because we tend to get bored of eating the same food over and over again, no matter […]