Category: Healthy Food

Today, almost half of the planet is suffering from heart-related disease, and the most prevalent cause of death is either a stroke or cardiovascular disease. It’s now more than ever that we need to rethink our lifestyle choices and take a step towards making things better. As a first step, what we can do is […]

With many low-carbohydrate diets like Keto and Paleo are taking the world by storm, so is the demand for convenient, nutritious, high-protein snacks like Biltong. What is Biltong? If you’re into health and fitness, it’s likely you’ve already heard of Biltong, but if you’re new to the world of Biltong, let us give you an […]

Nothing compares to the flavor of chocolate (unofficially, the most craved food in the world). Regrettably, the excellent flavor comes with great repercussions. Isn’t it true that chocolate contains a lot of calories in the form of fat and sugar? No, there’s a way to satisfy your chocolate cravings while also enhancing your overall health. […]

Salmon is known for a host of health benefits. It’s rich in heart-healthy Omega 3 fatty acids. It’s low in calories and has tonnes of nutrients too. That includes vitamins A, E which boost antioxidants, and vitamins B12, which support red blood cell creation and nerve systems. And as well as these (smoked salmon, in […]

Tennis is a sport that requires lots and lots of energy. Almost 80% of our body muscles are strenuously working while playing tennis. It’s a sport that burns calories quickly. According to the latest research, an average person burns around 575-775 calories per hour while playing single games of tennis. This is the reason tennis […]

Terminal illness patients usually take a hit to their immune system, generally because the treatment and medications can deplete the white blood cells hence weakening the body’s ability to protect itself. Coupled with the well-studied immune boosters like enough sleep and stress-relieving methods, boost your immune system by including a nutrient-rich, natural balanced diet. For […]

Tea consumption is on the rise. Consumers are enjoying having access to an expanding range of new teas, especially premium loose teas from China such as fresh green tea. The enjoyment of top-graded teas has had a long history in China and Asia, but only really started taking off in the west during the last […]

If you are craving tender, flavourful and perfect restaurant-style beef steak, you can make it in your home kitchen without shelling out money for a plate of meat every week. Cooking steaks is not complicated. It is easy to master if you know how to cook steak correctly. The first thing you need to do […]

Not only do spices add a punch of flavor to every meal, but they also contain numerous health benefits that our body craves. Whether your spice pantry is looking a little empty or you just moved to a new place, you need about seven key spices in order to make a solid range of flavorful […]

Matcha tea is taking the world by storm for a variety of reasons. While some claim that it is a step away from the tea in common use, others are fascinated by its unique green color and distinct flavors. It is also no secret that Macha tea comes with a long list of benefits that […]

Breakfast has always been considered the most important meal of the day, and for very good reason. The first meal of the day sets your body in motion for the rest of the day, so you want to be sure you get a good start. There are a few ways in which a healthy breakfast […]

Americans are addicted to soda. We drink it for breakfast, lunch, and dinner. Fast food restaurants serve it in cups big enough to double as rowboats. All that soda adds up to some frightening figures. One popular classic soda has 66 grams of carbohydrates per 12 oz can. 22% of your US RDA of carbs […]