No matter how far and wide you search, you won’t find a “miracle” food, drink, or supplement to cure all your ailments or boost your body into perfect health.
However, several products and natural substances can help you target specific wellness goals or treat specific pains or deficiencies.
If you’re looking for convenience rather than a complete overhaul of your diet and daily routines, consider drinking your way to a happier, healthier body.
11 Superfoods and Supplements to Add to Your Favorite Beverages
By adding the following superfoods and supplements to water or your other favorite beverages, you can experience all their health benefits without drastically changing your diet.
1. Turmeric
Turmeric, the common household spice, contains an active compound called curcumin that boasts anti-inflammatory properties. By adding turmeric to your tea, milk, or coffee, you can experience the wide range of health benefits associated with curcumin, such as arthritis pain relief, mood boosts, and the neutralization of free radicals.
2. Ginger
Gingerol, the natural oil present in ginger, contains bioactive compounds with antioxidants and anti-inflammatory properties. Increasing your ginger intake can help fight nausea, muscle soreness, and high blood sugar levels.
It may also work to reduce menstrual pain and chronic indigestion. You can sprinkle some ginger powder into your tea or lemon-infused water.
3. Matcha Powder
Epigallocatechin gallate (EGCG), a powerful antioxidant, abounds in matcha tea. According to Time Magazine, “studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, Type 2 diabetes and cancer, and even encouraging weight loss”.
If you aren’t sure how to incorporate matcha powder into your diet, this article provides delicious examples of how to add the powder to drink (and food) recipes.
4. Collagen Powder
Collagen, a protein naturally produced by the body, provides structure to blood vessels, skin, bones, joints, and other connective tissues. As you age, your body’s collagen synthesis begins to slow.
To keep your collagen levels high, try adding collagen powder to your favorite smoothies, juices, teas, and other beverages. If you’re a coffee lover, give cold brew premade coffee with collagen a try.
5. Chia Seeds
These tiny seeds contain many nutrients (like calcium, protein, manganese, and phosphorus) but few calories. Since they’re high in protein and fiber, they can help you lose weight by naturally curbing your hunger. You can incorporate the tiny seeds into your water, smoothies, or juices.
6. Soy Milk
Soy milk has a creamier consistency compared to cow’s milk. This plant-based alternative not only offers a longer shelf life but also provides protein, fiber, vitamin A, vitamin C, and vitamin B12 after fortification.
The high concentration of amino acids may help to reduce symptoms of arthritis, lower bad cholesterol, and encourage weight loss. You can drink soy milk directly or add it to smoothies, tea, or coffee.
7. Aloe Vera
Aloe vera juice, procured from the plant, can restore your body’s alkaline levels, improve hydration, relieve constipation, aid liver function, and reduce skin inflammation. You can add it directly to your water, smoothies, or juice, or buy premade infusions.
8. Dark Chocolate
Dark chocolate has a high cocoa content, which contains fiber, iron, magnesium, copper, and potassium. Since it is packed with antioxidants, it can improve blood flow and lower LDL. Try sprinkling dark chocolate bits or adding melted dark chocolate to milk or coffee.
9. Maca Powder
Procured from the maca root, this powder may improve libido, fertility, mood, and energy. You can mix maca powder into milk, coffee, tea, hot chocolate, or smoothies.
10. Greens Powder
Greens powders can help you reach your nutritional intake if you’re not able to consistently consume your daily dose of vegetables. Fans of green powders add the supplement to beverages to help detoxify the body, lower blood sugar levels and increase energy.
11. Apple Cider Vinegar
Organic apple cider vinegar contains acetic acid that is high in proteins and helpful bacteria that may remove bad bacteria, lower blood sugar, and boost skin health and weight loss. For a simple detox tea, mix apple cider vinegar with hot water, lemon juice, and honey.
Healthy Experimentation
Adding supplements and healthy foods to your diet and beverages can go a long way to promote better health. Although there are plenty of recipes to try out, try to experiment with different ingredients. You may just find a new favorite food or beverage that you can’t stop enjoying.
About The Author:
Rebecca Stuart is a part-time freelance writer and a full-time lover of healthy lifestyle living. She is passionate about fitness and spends her free time working out and finding new recipes to try.
