Category: Infographic

If you’re confused about probiotics and prebiotics and want to know more, the infographic below, Probiotics and Prebiotics — How They Affect Your Health, is just what you’re looking for. Both of these nutrients are important for your overall health, although they differ greatly in contribution. Consuming both probiotics and prebiotics is important. Both nutrients […]

For many people, there’s no drink that’s healthier or more satisfying than a tall glass of milk. We associate it with purity and wholesomeness. However, as is the case with most, the truth is a bit more complicated. There may be hidden dangers lurking in that gallon of 2% you bought from the corner market. […]

Most people understand that to keep your body and heart in shape, you do cardio. To strengthen muscles and bones, you lift a few weights. However, even regular gym-goers might be surprised to learn that your gut plays a pivotal role in nearly every aspect of your health. What have you done for your gut […]

Obesity affects more than 18% of children in the United States. Over the past several decades, fast food options have proliferated, and child-targeted food advertisements seem to be everywhere in today’s world. Obesity is becoming one of the most common chronic diseases of childhood, often leading to other illnesses throughout adulthood. In order to combat […]

Buying a new home is a process. There’s a lot that goes into it! Luckily, there’s an infographic with 6 things to evaluate at every house prospect you come across at the end of this article. Here is a breakdown of how to fully evaluate a house before becoming emotionally invested. If it ticks off […]

Your children are your number one priority and, as a parent, you want only the best for them. That’s why you should be aware of the symptoms that may indicate your child is suffering from a mental illness. Did you know that an alarming number of adolescents and children are diagnosed with conditions such as […]

Many Canadians are unaware that improper disposal of garbage and junk releases toxic gasses and chemicals into the air. As a result, carbon dioxide and other greenhouse gases are released and trapped by our ozone layer, contributing to climate change. The world generates 1.3 billion tons of waste each year, and sadly Canadians are the […]

The cannabis industry is one of the fastest-growing industries in the world, and that comes as no surprise considering all the physical and mental benefits it brings. Whether for recreational or medicinal purposes, cannabis has been confirmed to be one of the most efficient natural treatments with no adverse effects, and that is the biggest […]

When your job requires the use of a respirator, your employer provides the right one for the job, the correct cartridges for the application, and detailed instructions for its use. But what if you do construction on the side or you enjoy DIY home and garden projects on the weekend? Do you need a respirator […]

Many people wake up tired and often also with an achy back even after enough for the night. They usually try to find what’s wrong with their sleep or health, but they almost never consider one of the most important factors influencing their sleep, which is their mattress. A mattress tends to affect the overall […]

Fitness offers all kinds of obvious benefits — a way to gain muscle, lose weight, boost endorphins, burn calories and more. The only problem? For many people, it’s all too easy to accidentally get injured. Straining a muscle while trying to get in shape is the fastest way to put a halt on your zealous […]

Most people know that practicing good oral hygiene is important for encouraging clean, healthy teeth. Did you also know maintaining optimal oral health is beneficial for preventing a variety of diseases, such as gum disease, along with more serious health conditions? Research shows a link between gum disease and other health issues. Far from an […]