Category: Infographic

It’s a well-known fact that your sleep, diet, and exercise tend to be three of the most important components of your health. However, not many of us get the kind of sleep our body craves for, due to a poor mattress. This also leads to not being able to exercise much, which makes matters even […]

Now that Veganuary 2018 has begun, with over 150,000 participants trying out the vegan lifestyle for January and possibly sticking at it permanently, a lot of questions, rumors and myths can arise about veganism. From animal welfare and health improvement to environmental impact and nutrition, everyone has their own reasons for becoming vegan, but the constant assumptions made by […]

A number of very exciting hearing apps have recently been launched. In this article, we have done the work for you and selected our top 8 hearing apps for the upcoming year. Enjoy! Is there a problem? WHO (World Health Organization) expects that around 360 million people worldwide have disabling hearing loss and that 1,1 […]

Your oral health and the health of your body are connected. In fact, nothing sheds light on the matter quite as well as this infographic released by Birch Dental Group which shows us just how many Canadian adults have dental cavities. This number doesn’t get better when you look at the percentage of Canadians who […]

During the festive season, it’s easy to fall behind with household chores. One that you shouldn’t forget to do this month is cleaning your washing machine. Washing machines can make excellent breeding grounds for some quite nasty germs.  Some of these are extremely harmful to our health and these include E.Coli, Salmonella, and Staph. Whilst […]

The squat is one of the most beneficial and popular movements you can perform in the gym. It is with very good reason that squats are seen to be such an important exercise to perform; the benefits are numerous and include: Improved mobility Stronger lower body and core Muscle building Calorie burning Enhanced athletic performance […]

Gunshots can be very loud. It becomes even louder if you are the one holding pulling the trigger as you are close to the source of the sound. Therefore, it is important that you invest in gun suppressors or silencers. They help ensure that you are protected when using guns at a shooting range or […]

No matter what the sport or activity, one common element that unites all athletes is the mental determination required to complete tough workouts and push your body to grow and improve. It is this mental resilience that makes all the difference and pushes an athlete from mediocrity to greatness. The Navy SEALs excel at this […]

Having a prenatal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a long-lasting influence on your child all the way into adulthood! With dietary decisions mothers make now having a long-lasting effect on their child […]

Go Deeper: While the infographic above highlights the physical rewards of gardening, modern science is now looking at how we can purposefully “hack” our biology through plant selection. If you want to take your wellness journey further, explore our guide on Functional Wellness Gardening. We dive deep into how specific sensory triggers can physically lower […]

Becoming a morning person is something so many of us dream of but it seems so far out of reach. Well, I’ve put together my top 5 tips for transforming your mornings and put them into an infographic. If you only try one give a glass of water a go. Before bed and after you […]

Most of us absolutely dread cleaning and would rather not think about it too much either. However, here are some things you should know about how you clean your house and some tips that will help you lessen the load in your chores. The garbage bin is not the dirtiest area of the house The […]