No matter what the sport or activity, one common element that unites all athletes is the mental determination required to complete tough workouts and push your body to grow and improve.

It is this mental resilience that makes all the difference and pushes an athlete from mediocrity to greatness.

The Navy SEALs excel at this kind of mental fortitude, with their training camps specifically designed to build tenacity and grit in their candidates.

This infographic from SealGrinderPT takes a look at some of the most effective tactics and how they can be incorporated into your workout to take you to the next level.


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