Category: Yoga Tips

Yoga Teacher Training in the magical destinations of the globe uncovers the soul of meditation– A yogic technique of calming the fluctuations of the mind and awakening the consciousness, which is the heart of yoga. Meditation is not a religion nor an activity of dreaming, it is the science of fathoming all levels of ourselves, […]

If you know anyone who is very into yoga, they will not hesitate to tell you that yoga has a world of amazing health benefits. The truth is they aren’t wrong. Yoga provides a significant amount of physical and mental benefits, and if you are suffering from urinary incontinence, you will be happy to know that […]

Poems about spirituality play an essential part in Kriya Yoga. They are ways to inspire the spirit and connect with the Divine, and many teachers such as Paramahansa Yogananda were also great poets. Spiritual poems are more than a type of poetry that focuses on religious or spiritual topics. The practice comes with many different […]

There has been an ongoing debate for years that asserts the superiority of either form of exercising. While yoga is a wholesome practice to ease stress and lose weight, regular workouts help in eliminating toxins from the body. They both employ different gadgets that further push the body to induce better results. You can now […]

Yoga is a combination of postures and exercises that use meditation techniques. It is a practice that falls under Ayurveda and has been used for centuries. This usage promotes a healthy body and mind and therefore sound well-being. There are various yoga teacher training in India.  These will help you ease into the cosmic goodness […]

One of the many great things about yoga is that you do not need any fancy equipment to get started. You can wear whatever you want as long as it is comfortable, and you can do yoga just about anywhere. If you’re a newbie, you can read the best yoga books for beginners, watch videos, and […]

“All this bringing of the mind into a higher state of vibration is included in one word in Yoga” – Swami Vivekananda Over recent years, the ancient Indian discipline of yoga has taken the world by storm. Owing to its immense health benefits and more, the entire world has started embracing this art. What makes […]

One of the biggest challenges of any new instructor is making sure that students will want to keep going to your class. Because personalities differ, there is no single surefire way to make sure that everyone comes back. But do the recommendations below consistently and we can definitely assure you your class sizes will grow […]

‘Matsya’ = ‘Fish’; Fish Pose or Matsyasana is the fourth of the 12 fundamental stances of Hatha Yoga. This posture whenever completed in water enables the body to coast effectively like that of a fish; henceforth the name. While doing this represent the heaviness of the body ought to be on the hips and the […]

It seems that there is a newfound interest in meditation and natural ways of healing.  It is obvious when watching the news, movies, and television shows that there is more interest in natural health and meditation. Meditation is known for its calming effect on the mind, and it helps practitioners have a more enjoyable life. Getting […]

Before becoming a yoga instructor, many people are only aware of one side of the job. They expect to show up, teach a class and go home for the day have helped themselves and their clients improve their physical and mental health. It’s common for new teachers to view yoga as more of a hobby […]

It is very important to stay active when pregnant. I know you are feeling perpetually tired and would love to spend the remainder of the pregnancy in bed or curled up on the sofa. But far from helping you feel more relaxed and rested, a sedentary lifestyle during pregnancy can be problematic. It worsens aches […]