If you know anyone who is very into yoga, they will not hesitate to tell you that yoga has a world of amazing health benefits. The truth is they aren’t wrong. Yoga provides a significant amount of physical and mental benefits, and if you are suffering from urinary incontinence, you will be happy to know that you can benefit, too.
Practicing yoga regularly can help you improve your pelvic muscles, which are the muscles in your body responsible for controlling urine flow. The stronger they are, the less likely you will suffer from accidental leaking or irresistible urges to use the washroom. Just take a look at the facts and try it out for yourself.
Yoga And Your Pelvic Muscles
According to a study by USC San Francisco in 2014, practicing yoga can actually help women gain more control over their pelvic muscles and improve urine resistance. The study involved a group of women who were suffering from urinary incontinence. Half of the women participated in a six-week yoga program and the other half did not. Results indicated that 70% of the women who did the yoga saw an improvement in avoiding urinary accidents and generally managing their condition overall.
The idea is that yoga helps you focus on your body’s strength and builds up specific muscles over time. On top of that, yoga also helps provide mental conditioning and focus on using those muscles effectively. Ultimately, when it comes to urinary incontinence, yoga can help you focus on resisting the urge to urinate while building up your pelvic muscles to avoid any accidents or leakage between visits to the washroom.
Try These Top Three Yoga Poses For Urinary Incontinence
Not sure that you’re convinced? The best way to see for yourself is to give it a try. Here are some of the top yoga poses to help with urinary incontinence, as pointed out by the Urology Experts. Each of these poses focuses on your pelvic floor muscles for maximum effect, while also helping you to stretch your body.
- The Chair Pose (Utkatasana): During this pose, your feet face forward at about hip-width apart, and your knees are bent. With your hips back, it will appear as though you are sitting in an invisible chair. Make sure you keep your chest out and your arms above your head for best breathing practices.
- Triangle Pose (Trikonasana): Start off this pose by positioning your legs and feet so that they make a triangle with the floor as the bottom side. You will turn to the right or to the left, and whichever way you turn, that foot will turn at a 90-degree angle. Once turned, reach down and touch your shin with your inner arm (left arm for facing left and right arm for facing right). Then, extend your other arm up to the sky.
- Squat Pose (Mālāsana): For this pose, you’ll do a squat with your feet facing outward. Lower your hips down past your knees. Hold your arms in the prayer position, and you’ve got a basic variation of this pose. With more practice, you can get into the more complicated versions.
Any Little Bit Helps
While yoga is a great way to kickstart your health, you may also feel more comfortable if you supplement your exercise with some practical products. These products can give you that extra bit of protection necessary for peace of mind as you go about your daily activities. Adult diapers are available in a variety of styles and textures, so you will always be able to choose something that works for your own lifestyle. Whether you just want an underwear liner or something a little more protective, you can find exactly what you need. Don’t let your urinary incontinence get in the way of enjoying your life. You deserve it.
About The Author:
Mr. Barr is an incontinence specialist and Founder of MedproDirect. He has been writing on a wide range of topics related to senior care for more than 10 years now.