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What is Flow Yoga?

Flow Yoga is also known as Vinyasa and refers to a type of yoga that follows a series of asanas (postures) that come together to form a smooth “flow” or pattern. Each position that is held by the body is connected to the rhythmic breathing and this can help create energy and strength in the […]

What is Kundalini Yoga?

The Yoga means union of the finite with the infinite consciousness. This union is achieved with the awakening of the Kundalini energy, which is “asleep” at the base of the spine. Kundalini is the energy of consciousness and the possibility of reaching your highest creative potential. Then, The Kundalini Yoga is the sacred art is […]


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