Coconut oil benefits

Coconut oil is a unique product that makes a powerful impact on your body. It is a natural fat that improves your metabolism and helps you to keep fit. It is also the number one product in the diet of people, who struggle from the abdominal cavity.

Eating fat and getting slimmer

There are many health benefits of coconut oil not just for weight loss and healthy hair.

The new world’s trend of the ketogenic diet is a real salvation for the people tired of being hungry all the time. According to this eating habit, you can eat as much as you want, just make sure to exclude the food with carbohydrates and sugar from your ration. You can get your energy from fatty things, and coconut oil may become one of your best helpers.

The medium-chain triglyceride lauric acid is the main component of the coconut oil. The human body metabolizes it very fast and directly converts it into the energy without storing it. So you don’t get any extra fat to preserve it in your body, as a result, you don’t gain weight.

The coconut oil has an ability to decrease hunger. During digestion it goes straight to the liver, therefore it fulfills your appetite faster. The less food you eat – the slimmer you get. But the main thing here that you do not feel hunger anymore.

So, boosting metabolism and reducing appetite with the assistance of coconut oil you soon will feel your body becoming lighter. It also helps to fight obesity and has pretty cool additional values.

Additional values

For centuries coconut oil has been used in tropical cultures, and not only for fulfilling the appetite and improving metabolism. Scientists proved that coconut oil helps to balance your hormones. In simple language, it helps the body to produce pregnenolone, an endogenous steroid that promotes the generation of healthy hormones. As a result, it helps to reduce stress and dramatically increase your energy.

The coconut oil also helps the body to absorb vitamins A, D, E, K, and minerals more efficiently. Likewise, it assists your body in maintaining stable blood sugar levels by promoting the use of insulin, thus producing more glucose for your energy.

Furthermore, coconut oil is shown to reduce the symptoms related to chemotherapy’s side effects.

How to consume

For the weight loss, it is suggested to liquefy coconut oil (1-2 TBL)  in hot water or herbal tea and consume it twenty minutes before the meal. In this case, it will significantly reduce your appetite in order to make you satisfy will less amount of food.

You can also take coconut oil inside without liquefying, holding it in your mouth for a few moments before swallowing, or use coconut oil capsules.

There is another way to consume coconut oil – you can eat it as a part of other tasty foods.

For example, you can consume coconut oil in baked food, like cookies, muffins, and cakes, as it can be used under high temperatures (this is in case you do not go for the low-carb diet). You can eat delicious nut butter, mixing cashews or almonds with coconut oil, adding honey, cinnamon, or maple syrup to your taste. You can also add it to the roasted vegetables, or even prepare your popcorn. Bon appetite!

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