Do you want to get the most out of your workout?
If yes, then use sandbag weights in your exercises. But before that, learn the benefits of using them so that you get fully convinced to incorporate them in your sessions.
Who Can Use Sandbag Weights in Exercises?
Okay, this is a valid question that who can perform exercises using sandbag weights?
And the simple answer is everyone. Anyone who wants to build power and strength can take advantage of sandbags.
Not to mention, sandbags are great for all types of workout plans. Whether you are enrolled in a program of CrossFit athlete, strongman competitor, fitness enthusiast, or weightlifter, sandbags are ideal for all of them. This means you can hold a sandbag to practice stone lifts, presses, and carriers.
Fitness sandbags are unique equipment because of their versatility, and you can use them in every exercise to achieve any fitness goal.
Moreover, a person looking for conditioning can use it as an alternative to barbells and kettlebells to cut down some calories and fat.
Benefits of Fitness Sandbags
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Here are some benefits of using sandbag weights in your workout session.
It Provides Stability
Sandbags are different from fitness weights. When you perform any exercise, the material inside the sandbag keeps shifting throughout the session. This feature forces you to stabilize it while you are doing your session.
With your progress in balancing these bags, you indirectly learn to balance your body. It gives you results similar to the stability ball.
Furthermore, this activity also helps you build extreme power and strength, like any other extensive workouts.
It Is Versatile
As we have already discussed, these equipment are great to use in every type of workout. Moreover, sandbag weights are also pretty easy to handle, as they are portable. These sandbags can adjust to any compact space.
You can do exercise in your home, and when you want you can easily take them to the gym. These bags are so easy to carry that you can even take them on the road.
In this case, you have to throw all the material inside the bag. Once you reach your destination, fill it again with the sand.
It Improves Your Performance
With all the advantages of these bags, it is a fact that performing exercises with these bags is not easy.
However, if you want a straightforward yet effective way to increase conditioning and strength, then the sandbag weights are perfect.
If you are active and want to work on your performance during activities or drills like sprints, throws, drag, and carriers, these bags are the key.
It Is a Real-Life Application
Unlike other equipment, sandbags are real-life items. You can use them as a representation of someone else. It is great for people who are in sports, armed forces, firefighters, police, and others.
It Develops Grip Strength
You can’t work out with a sandbag without using your grip. This is something that usually new trainers notice in their first encounter with the sandbag. You can say that a sandbag workout is a grip workout. This characteristic of the sandbag makes it the best tool for training.
It Promotes Mental Health
This is another great advantage of the training bag that most people don’t know. The training sandbag is an excellent choice to build both physical and mental strength.
Additionally, moving the sandbag into a new position or moving the bag itself throughout the workout is challenging, even for the athletes.
In this entire process, your mind controls the pressure and balances it, which develops mental toughness.
How to Use Sandbags in Training Session?
If you compare weight training with sandbags, you will know that these bags offer you a range of training activities from which you can build muscles, strength, or anything you want.
Not to mention, you can use them in any type of holding position, body’s position, and the plane of motion, which is hard to with other tools.
For instance, you can hold a sandbag in 11 positions. On the other hand, you can only use half the barbell for four positions. This is why you can incorporate sandbags in any type of exercise and activity.
If you want to do extensive exercise, you can simply walk with it. In a nutshell, use them in every type of workout session.
Different ways of folding sandbags while altering your body position can widely change how you will feel during an exercise and the results afterward.
Furthermore, doing planes of motion with rational lunges, shoulder squats, and lateral drags makes your training progressive and elaborate.
Bottom Line
Sandbag weights are great for optimizing your performance in any exercise or activity. If you are looking for the best way to improve your muscle strength, then sandbags are perfect for you.
About The Author:
Matthew Negro, B.S., M.Ed., the University of Texas at Austin, ACE Certified Personal Trainer, is the Lead Master Trainer and Business Development Specialist at Hyper Wear Inc. Matt brings his passion and experience as a performance coach and personal trainer to his role as a fitness and health expert for Hyperwear. When not working, working out, or reading or penning an article on fitness, you can find Matt passionately following his Longhorns.
Sources
https://www.onnit.com/academy/sandbag-training-essentials-workout-plan/
https://mathiasmethod.com/sandbag-strength-training/
https://www.onnit.com/academy/beginners-guide-to-sandbag-training/
https://www.gymreapers.com/blogs/news/fitness-sandbag-improves-strength-and-endurance
