The Hollywood smile has become recognized across the world as a sign of affluence and the ultimate in healthcare for your teeth. Of course, in reality, the situation is not this simple; the appearance of perfectly white teeth doesn’t necessarily mean that you have healthy teeth.
The main reason for this is that most dental procedures that will help you get the perfect smile will actually cause a small amount of damage to your teeth. This is damage that cannot be reversed.
Worryingly if you already have issues in your mouth, the veneers and crowns can actually make the situation first. That’s why it doesn’t matter if you need a dentist in Pennant Hills or one in Sydney; you need to find one that knows what they are doing.
Cosmetic treatment has its place but you need to ensure your teeth are healthy first.
Checking Your teeth
The obvious starting point when looking at tooth health is to visually inspect your teeth. Any dark areas, especially where you bite; could be the beginning of a cavity or tooth decay.
Unfortunately, tooth decay can also occur through tiny holes in your teeth that may not be visible when you examine your own mouth.
That’s why it is so important to visit a dentist regularly; they have a better view in your mouth. They will also be able to use specialized equipment; such as an X-ray machine to check the health of your teeth and locate any potential cavities or dead roots.
Look At Your Gums
But, you may be surprised to learn that it is actually your gums that tell you more about how healthy your teeth are than any visual examination.
Healthy gums are pink and firm. If you see any redness around your gum line or your gums bleed easily then you may have gum disease.
This doesn’t need to be an issue if it is treated early. However, if you leave it untreated it is highly likely to lead to the loss of your teeth; even if the teeth themselves are healthy!
It is also worth noting that the health of your teeth and mouth are directly linked to the health of your body. If you find a problem in your mouth it’s a good idea to get it resolved as quickly as possible. The bacteria that cause an issue in your mouth can travel through your bloodstream and cause issues elsewhere in your body.
Best Practices To Maintain Healthy teeth
The best thing you can do is act now to keep your teeth healthy. This means taking that trip to the dentist every 6 months or sooner if you think you have an issue. Even if you have a fear of the dentist you need to learn how to deal with this and visit anyway.
It is generally not as scary as you think and is beneficial to your tooth health and overall health.
It is also important to brush your teeth at least twice a day, floss at least once and even use an anti-bacterial mouthwash at least once.
However, you do need to be aware that there are a right and a wrong way to brush your teeth. If you have a manual toothbrush then you must hold it with one finger and your thumb. This will help to ensure you don’t place too much pressure on your teeth and gums.
Brushing your teeth too hard doesn’t help them to become clean. Instead, it erodes some of your gum lines and can even damage the enamel covering on your teeth. The result is you’re giving bacteria an access point and potentially damaging your healthy teeth and mouth. (See also: 4 Tips to Keep Your Teeth Healthy For a Life Time)
Signs Of Healthy Teeth
You don’t need the Hollywood smile to have healthy teeth; the following signs will confirm you’re already on the right track:
- Pink Gums
If your gums are pink they’re getting plenty of blood which means they have all the nutrients they need to hold your teeth in place.
- Juicy Tongue
If your tongue always feels moist then you have plenty of saliva in your mouth which can help to destroy the bacteria created by diet and other factors. These bacteria are part of the tooth decay process. If your tongue is dry and white visit a dentist!
- Eating Properly
If you can eat normally without pain or sensitivity then you already have healthy teeth. Should this not be the case then a visit to the dentist is n order; they are there to help.
Your teeth are important; you only get one set to keep them healthy by limiting sugary foods and maintaining a good cleaning schedule.
About The Author:
Jesse Hughes has carved out its niche in the Fitness and Health world with a dynamic, exuberant style, unfettered by fleeting trends and underpinned by a unique creativity.
Jesse believes that being healthy is a lifestyle. He offers everyday health and wellness advice. He believes that great looks is not just about what people see physically, but having a glow that radiates from within reflecting the health of the body.