The harmful effects of modern life affect us constantly and can, at some point and suddenly, generate great anxiety and paralyze us. Previously common activities became a nightmare and anguish a companion. If this happens to you, you may be experiencing Panic Syndrome.
Men and women can be victims, and the disorders usually appear in early adulthood or late adolescence.
In this post, we will show you how to deal with panic syndrome, presenting tips to get to know yourself better and overcome a crisis.
But After All, What Is Panic Syndrome?
The origin of the word panic is from the Greek “Panikon” that is, sudden and violent fright or dread. The syndrome is characterized by recurrent attacks of severe anxiety, causing profuse sweating, tremors, tightness in the heart, and the sensation of imminent death.
The answer to this enormous baggage of adrenaline in the bloodstream is various phobias. They can be basic, like keeping a light on so as not to be in the dark, until you cannot leave the house for fear of further attacks in public places.
It is worth remembering that the disorder can evolve without agoraphobia – the fear of being in open spaces or in a crowd. According to data from the World Health Organization (WHO), 2 to 4% of the population suffers from panic syndrome worldwide.
How To Deal With Panic Syndrome?
The American Psychiatric Association and the International Classification of Diseases (ICD) considered panic syndrome to be an anxiety disorder. Reference.
The initial diagnosis involves finding out how the person has been spending the nights in order to rule out sleep disorders. Once away, let’s check out 3 tips for dealing with panic syndrome, especially when it comes to overcoming a crisis.
Know The Factors
When experiencing symptoms of abnormal anxiety, focus on the context, and analyze the causes of fear. Watch out for situations that leave you vulnerable and if it affects you physically.
Recognizing the factors that cause the panic attack is the first solution to treat the syndrome.
Seek Professional Help
The monitoring of a specialized professional (psychologist or psychiatrist) is recommended. He will be able to guide you to the causes of the problem and work on your anxieties, easing the trauma that generates panic.
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Adopting preventive medicine practices is also important so that crises do not affect your health in the long run.
According to medical advice, by using psychotherapy and medications to treat the focus of anxiety, you can achieve fast and effective control in most cases. Maintaining treatment does not always require the use of antidepressants, and you can learn to control yourself just by changing a few habits.
Review Your Lifestyle
Overwork and responsibilities, whether professionally or at home, can quickly get out of our control and leave us vulnerable. Constantly reviewing our lifestyle and adding healthy practices, such as proper nutrition, physical exercise, new breathing techniques, can help a lot.
You will find meditation techniques and brief exercises on the internet that you can adopt without taking too much of your time. Making a habit of meditating just a few minutes a day makes all the difference.
What Causes Panic Syndrome?
Panic attacks have no single cause, and there is no way to predict them. First of all, it is necessary to check the person’s life history, from childhood or life events (traumas, rejections, and separations) to environmental, socio-cultural factors.
Also, stressful situations, drug use, excess caffeine, even genetic predisposition, can cause the syndrome.
The best strategy is to calm down and learn to deal with the syndrome. Assess your daily life and try to avoid situations and substances that can generate attacks.
About The Author:
Arpita Roy is a professional Blog Writer. She loves to write on various topics of Health, Diet, Lifestyle, and more. She contributes to a number of quality content on popular sites Like Couponzoffers.