There are millions of people suffering from some form of the digestive disorder, such as Crohn’s disease, celiac diverticulitis, irritable bowel syndrome and lactose intolerance. While some of these conditions cannot be completely healed, altering the diet and avoiding triggers can control these symptoms. No matter what kind of digestive issue you are suffering with, there is a solution. However, you must be willing to make alterations in your lifestyle. With these alterations, you can live a pain-free life and virtually eat foods that you enjoy.
One of the first things you should do is add fermented foods to your diet. These foods are classified as natural probiotic foods. Probiotics are capable of repopulating the gut with healthy, beneficial bacteria. Sauerkraut, crème Fraiche, yogurt, cultured butter, and kimchi are examples of fermented foods. However, there is a long list of these foods available in supermarkets. You can also make your own from scratch if you are willing to devote some time to the kitchen.
Avoid Chlorinated Water
Many people drink water straight from the tap, which is a great alternative to bottled water. However, tap water consists of chlorine, which is notable for eradicating both good and bad bacteria in the gut. For individuals who are working to increase the good bacteria in their digestive tract, you will need to avoid tap water. It is also a good idea to avoid swimming in chlorinated pools more than twice a week.
Avoid Acidic Foods
Acidic foods are delicious, but they are notable for causing stomach upset. If you suffer from acid reflux, these foods should be eliminated from your diet. Acidic foods cause an increase in acid in the digestive tract, which in turn causes stomach upset and acid reflux. If you are adamant about improving your digestive health, you will need to learn how to cure acid reflux permanently.
Candida is a type of yeast that lives in the stomach, oral cavity and on the skin. This fungus typically does not cause any problems, but if the environment is just right, it will multiply and grow out of control. People who are being treated for cancer, infections and wear dentures are at a higher risk than others. By switching your current cooking oil with coconut oil, you can improve your condition or prevent the development of candida in the future.
Coconut oil is classified as an “anti-viral.” It contains what is known as caprylic, capric and lauric acids, which are capable of combating candida.
Limit High Fiber Foods
High fiber foods are capable of normalizing bowel movements, maintaining bowel health and lowering cholesterol levels. However, most people are not aware of the fact that high fiber foods can damage the gut lining. For instance, nuts, legumes, grains, and seeds should only be consumed after they are prepared properly.
Get Enough Sleep
Inadequate sleep can affect your overall health in a number of ways. The lack of sleep can cause high blood pressure, cardiovascular disease, diabetes, obesity, and depression. It can also cause digestive problems.
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