As we all know every sport has its own importance and benefits. Every person is fond of at least one sport.

Among all sports, inline skating is very popular. Inline skating is very good skates that participate in the fitness of your mind and body.

There are many types of skates available on the market but Inline skates are most liked by players who are beginners in this game.

So if you have a pair of best inline skates you can use it as a fun activity. You can also make your own inline skating fitness plan and keep yourself healthy and fit.


Inline skating is a very good aerobic exercise for all age group people. Inline skating is a very effective workout when if it is done properly.

There are many health and mental benefits of inline skating like improved balancing and coordination burning calories, reduce stress, and overall body fitness.

Mental Fitness

If we talk about the advantage of inline skates then we want to tell you inline skating

Plays an important role in mental fitness. Leisurely playing skating helps to reduce the level of stress and keep yourself out of depression.

On another hand, intense skating helps to increase mental alertness and reaction time immediately.

Burning Calories

The other most important thing considered by people while skating is calories.

Many people track their calories with various devices and consume light foods. Inline skating is also very effective and a great way to burn calories and stay fit.

During 30 minutes of inline skating, an average inline skater can burn approximately 285 calories with 148 heartbeats per minute if they skate at a comfortable rate.

On another hand, if you choose cycling you can burn 350 to 360 calories with 148 beats per minute heart rate.

This number is slightly higher for cycling and running but the calories you burn per minute are totally dependent on your weight.

skating for weight loss

Improve Balancing and Co-Ordination

Helps to teach your body balancing when you are in motion.

In fact, many athletes, professional and amateur use different types of skates as the training tool to improve body coordination and balance.

You can start at the basic level then you can learn some advanced moves like inline hockey, crossover turns, and aggressive skating.

In this way, by giving a challenge you can make better coordination of your body.

Muscle Building

Inline skating is not only a great way of doing aerobic exercise but also a very good activity to build muscles.

If we see according to muscle building point then inline skating is more beneficial than running and cycling.

Unlike cycling and running inline skating helps to hamstring muscles.

Many studies have proved that inline skates help to build muscles in the entire upper legs, hips, and lower back.


Playing sports is a very important part of our life. It not just keeps us physically fit but also keeps us happy and entertain.

Of all sports, inline skating is one which is becoming very popular among youth and it is very beneficial for overall body growth.

About The Author:

I am Koshial Robinson, Founder of Skateboard-guide blog; it’s a blog about Skating tips, Skateboard guides, Product reviews, news, equipment, and events.

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