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The Keto Flu: What Is It?

Keto Flu

If you are currently on a keto diet or are thinking of taking the plunge, you have probably heard of or experienced the keto flu. Despite its name, the keto flu is not a disease but a symptom that feels somewhat similar to influenza. It occurs because your body is shifting from a high-carbohydrate diet […]

Alcohol Consumption: Poison in Disguise

Alcohol Consumption: Poison in Disguise

Excess of everything is bad. But, excess of alcohol consumption is very bad. It’s a fact that excessive alcoholics are more vulnerable to diseases of all kinds than moderate drinkers. Though alcohol is forbidden before a certain age, we all know that the age limit can be circumvented. This creates another problem since young people […]