When it comes to Ashwagandha, there are tons of prospective benefits in store for users.
These are people who consume the traditional herb regularly in the form of supplements or even the Ashwagandha extracts that are quite popular these days.
Ashwagandha has been a part of the time-tested Ayurvedic medicinal history of India and several other parts of the world, including North Africa. It is known for its potential to become an ultimate superfood for future generations.
Several studies and research reports have confirmed the beneficial effects of Ashwagandha on our bodies, although you should always consult your medical practitioner before starting to take your supplements.
It is because people who are on thyroid medication or pregnant or even breastfeeding, for instance, should steer clear of consuming this herb daily.
As a result, check with your doctor or health expert before proceeding.
Key Ashwagandha benefits for you to know
While you are consuming Ashwagandha extract or supplements, here are some of the expected benefits that you may experience.
- Increased strength and muscle mass: Ashwagandha may help enhance overall energy levels, muscle mass, and strength/power levels. The word Ashwagandha means the smell of the horse in Sanskrit, which obliquely references the power of the animal along with its novel smell. Choosing capsules/supplements will help you bypass the smell issue and enhance tolerance as well. Several studies have shown that positive changes in strength levels may take place upon consuming the herb for a period of more than 30 days. Supplements may also prove advantageous for those already following weightlifting routines concerning scaling up muscle mass/size while cutting down on body fat simultaneously.
- Enhanced brain functioning: Ashwagandha’s attributes include enhanced mental capabilities and brain function. Improvements in cognitive functions along with better brain health are possible as per several studies. Other studies report superior processing of information along with better memory functions for those impacted by cognitive impairment. It may also help with treating Parkinson’s and Alzheimer’s, although more research is required. Studies report that the herb may prospectively enable brain cell formation along with safeguarding the brain from beta-amyloid, which is a plaque that causes death/cell damage and may lead to a diagnosis of Alzheimer’s disease.
- Healthier Heart: Enhanced/improved health of the heart is another one of the advantages of consuming Ashwagandha extracts or supplements. Withania Somnifera may considerably reduce LDL and total cholesterol levels along with serum triglycerides. Studies have indicated these results likewise.
- May combat growth of cancer: One of the most potent prospective impacts of Withania Somnifera could be the stoppage of cancer growth. However, research on whether Ashwagandha comes with direct anti-cancer attributes can be studied. Several in-vitro and animal studies have already taken place, and the results have been deemed as quite promising indeed. A study has already found that Withaferin, which is a compound found in the herb, made cancerous cells less resistant to apoptosis while disrupting their overall growth as well. Various animal studies have seen that these may help in combating various tumor types, making this a prospective future treatment method for breast, lung, brain, colon, and prostate cancers.
This herb is still under research since a lot of its stellar attributes and properties are being vindicated with more findings and evidence.
All in all, it can be used for treating various conditions, and you should consult your doctor before starting to take the same on a regular basis.
About The Author:
Lena is a passionate lifestyle blogger and writer. Apart from writing about health and fitness, I love learning about history, crossword puzzles, and much more.
Reference Link: https://www.getroman.com/health-guide/benefits-of-ashwagandha/
