Health Benefits of Swimming Pool

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Some of the benefits of owning a swimming pool are obvious: they are great fun; a good way to relax; a place to have family gatherings and parties; increased property value, and they provide somewhere to cool down on a hot summer day. But one of the major benefits of owning your own swimming pool is often overlooked; the health benefits.

Swimming pools can be hugely beneficial to both mental and physical health, for young and old alike. What’s more, it doesn’t even seem like a workout in the same way as going to the gym so you’re much more likely to reap the benefits.

A Great Workout

Swimming is an all-round great workout for the entire body. The resistance offered by the water offers a perfect way to tone muscles, build strength, and develop endurance with ease. And with almost any activity in the pool burning away the calories, you’ll never get bored.

The benefits don’t end at shrinking a clothing size, though. Swimming is an ideal cardiovascular workout, improving heart and lung function, leading to a longer, healthier life.


We’ve all made New Year’s resolutions to go to the gym more often, lose weight and tone some muscles. But when it actually comes to it, we sign-up for a membership and then never go. Having your own swimming pool in your own backyard makes getting a workout easy. No more loading up a gym bag, driving and finding a space, fighting for a cubicle to get changed, and realizing you’ve forgotten your water bottle.

A swimming pool in your own backyard offers a convenient way to get some exercise without the preamble of going to the gym or a class.

Mental Health

Being in the pool is an inherently relaxing activity. Floating in the water of a swimming pool has been liked to yoga for its relaxation benefits, releasing endorphins, the brain chemical responsible for relieving stress, anxiety, and pain. So whether it’s burning off some extra energy swimming or simply unwinding while you float, having instant access to a private swimming pool is perfect for relaxing after a long day, reducing stress and improving your mental health.

Promotes Socialisation

Everybody loves taking a dip in a swimming pool, especially so when it’s only occupied by your friends and family. Having a pool in your own backyard will mean you will find yourself fighting off requests to swing by for a visit. It’s also a great place to host a party, especially if you don’t have the space for everybody in the house.

A Better Nights Sleep

Not getting a good night’s sleep takes a toll on both your physical and mental health. Being in the pool is a great way to tire your body out and help you get some much-deserved rest. Not many public pools are open in the middle of the night, though, so having access to your own private pool may be your only option.

Beneficial for Numerous Medical Conditions

Swimming is one of the best low-impact exercises you can partake. The support offered by the water means very little strain is placed on your joints when exercising in the pool. This makes having your own pool and being able to exercise in it, perfect for anybody that suffers from medical conditions that limit their mobility or cause them to have sensitive joints. Studies have shown that swimming can be highly beneficial to people suffering from arthritis, multiple sclerosis, or age-related joint pain. Furthermore, swimming has also been shown to be a great activity for asthma sufferers due to the controlled breathing required, although salt-water filtration is recommended.

About The Author:

Nav is an experienced blog writer and is currently working as an SEO and content specialist. She covers a broad range of categories including Health, Home Improvement, Trade and more.

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