Cleaning Your Home

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According to a study conducted at the Indiana University, there’s a correlation between a clean home with your health and physical fitness. For instance, researcher established that participants with a cleaner home had a tendency of exercising more. One researcher concluded that the interior condition of a house seemed to be one of the things that affected the physical activity of the participants.

Ever heard of this common and sad saying, “Why should I clean the house if it’ll get dirty within some minutes or hours?” The truth is that there’s more to cleaning your house than just making sure it’s sparkling. The act of cleaning your house brings with it plenty of emotional, mental, physical and health benefits.

Here are the top 6 reasons why cleaning the home is great for your health:

1. Reduces Allergies

Reduces Allergies

Frequent cleaning is the most effective way of reducing not only dust but also an array of other irritating allergens from your home. Chores such as dusting, sweeping, and vacuuming using the best commercial vacuum cleaner normally dispose of pet dander, dust mites, dust and numerous other allergens which cause flu and cold-like symptoms. Individuals with respiratory issues, asthma and allergies can bring down their symptoms as well as breathe easier by making sure their house is extremely clean at all times.

2. Lowers Risks of Injury

Lowers Risks of Injury

Keeping your house organized and clean can bring down any chances of injury through the minimization of clutter and/or keeping stuff out harm’s way. When you leave loose items such as toys, you might increase the risk of falls and trips. Stacks of boxes, as well as other large piles, can effortlessly fall on someone and injure them. Just a simple tidying up and organization can make such a huge difference in the general safety of the home.

3. Reduces Stress

Reduces Stress

The act of cleaning as well as maintaining a clean house can go miles in helping to relieve and to prevent unnecessary stress. Clean houses normally make maneuvering and looking for things much easier. Effortless cleaning such as sweeping, making the bed, and doing dishes make the house to always look clean and ready for visitors at any time of the day or night.

4. Burns Calories

Burns Calories

The beauty of cleaning your house is the fact that it does not just make the house look span and pick; it also goes miles to help you burn calories. Everything from hand washing, washing dishes, vacuuming, mopping and sweeping not only makes you work up some sweat but also burn off the substantial amount of calories. To raise a number of calories burnt, you can dance to your favorite tunes while undertaking the cleaning process.

5. Improves Mental State

Improves Mental State

Let us face it … What could be better than waking up to a house that’s organized and clean? Actually, the process of de-cluttering and cleaning has been popular at providing an array of mental benefits. From physical movements to successful completion of different tasks, most people find cleaning to be highly cathartic. Furthermore, it’s also an incredible way of releasing anger, anxiety, and frustration.

6. Lessens the Spread of Germs

Lessens the Spread of Germs

While most people tend to think bathrooms are the most germ-free spots in the entire house, findings indicate the contrary. Actually, according to extensive research, the bathroom and kitchen are the biggest areas of concern. For instance, the kitchen is one of the major areas of concern for germs since most of the crevices hold splatters of food and water. According to experts, the counter tops ought to be made of impervious materials, which are easily cleanable with bleach after preparing meals such as fish and raw meat. Such material is also easy to clean using cloths and sponges.

The U.S CDC (Center for Disease Control and Prevention) contaminated food can easily spread gastrointestinal illnesses. Chances are lower that food poisoning will find its way in kitchens that have been properly sanitized and cleaned.

It’s quite surprising the number of raw foods that grow disease-causing bacteria on the surface prior to cooking.

You should also pay keen attention to the bathroom. The faucet handles, flush, and toilet is contaminated easily with dangerous germs. It’s highly important to always disinfect them.

Other Health Benefits

The following are the other health benefits of a clean home:

  • Reduces mold
  • Keeps pest away
  • Improves your waistline and diet


With today’s hectic and busy schedule, cleaning the home can fall right by the wayside. When such a thing happens, just know that it’s a sign of trouble to both you and your family. Making sure your house is always clean is highly important to the health of your family. The above are just some of the reasons you should maintain a clean house at all times.

Disclaimer: All images are provided by the author.

About The Author:

Written by Rober Green from Green House Center, where offers help, information, advice, and tips to make your house green.

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